Swimming is a highly recommended sport, because it contains many benefits, one of which is your physical coordination. For example, in freestyle, you need to learn to lean sideways, push the water forward with your straight arm, and turn your head to the surface for air. At the same time, your feet should swing rhythmically so that you can move on. The same is true of breaststroke. You need to push the water forward with your hands and push your feet back at the same time. The whole action is carried out at the same time. These movements need to be well controlled by your brain, and the coordinated energy of your body should keep up with the operation of your brain.

Second, improve your vital capacity.

In fact, the most difficult thing in swimming is breathing skills, which will be greatly troubled during your practice. The coach may let you practice holding your breath. Only by entering the water first and swimming a certain distance can you feel the skill. When swimming, you will hold your breath as much as possible or have to hold your breath, and then you will learn to breathe freely. At this time, your vital capacity will be greatly improved, and at the same time, your cardiovascular system will be improved and the blood circulation of the heart will be strengthened.

Three plasticity, burning fat

Swimming seems to be an exercise without sweating, but it is actually a good exercise to lose weight and shape, because continuous high-intensity breathing and limb swinging during exercise will accelerate the burning of fat and the decomposition of glycogen, thus achieving the purpose of losing weight. At the same time, many professional basketball players will choose swimming. Swimming can not only relax muscles, but also eliminate fatigue and exercise endurance.

Fourth, survival skills.

This is also a good survival skill. In case of a flood, it is necessary to keep you alive. Every year, many people drown because they can't swim, so it is necessary to study.

Fifth, improve immunity.

Swimming is a good way to improve immunity. Because the water temperature is relatively low, the human body must bear the adjustment of the internal environment in order to achieve the ability to adapt. Over time, this ability has been strengthened and the resistance has been well improved.