1. Barley kernel, also known as barley kernel, barley kernel, and barley kernel, is a commonly used traditional Chinese medicine and a common and commonly eaten food. The main components of barley are protein, vitamins B1 and B2. Barley kernel has obvious weight loss effect. The specific consumption method is:
2. Barley kernel tea: Take about 5 grams of cooked barley flour twice in the morning and evening, and drink it with warm boiled water. Take after meals. It can moisturize the skin, whiten and moisturize, promote qi and blood circulation, regulate menstruation and relieve pain. According to the experience of our shop owner, it will taste better if you add some sugar or honey. It is very fragrant, delicious, beautiful and slimming!
3. Summer-relieving tea: Soak 5 grams of cooked barley powder into 500 ml Warm boiled water can be used as tea and beverages to reduce inflammation and quench thirst, diuresis and swelling, clearing away heat and detoxifying. It nourishes hair, prevents hair loss, and makes hair smooth and soft.
4. Slimming soup: A. Boil the fresh milk, add 3-5 grams of barley flour, and stir. Moisturizes skin, whitens and moisturizes, promotes qi, blood circulation, regulates menstruation, relieves pain, drains water and slims down. B. Appropriate amounts of oolong tea, dried kelp and coix seed. ***Grind into powder, brew with boiling water and drink. It has the effect of losing weight.
5. Barley porridge: Barley is rich in water-soluble fiber, which can reduce blood fat by adsorbing bile salts responsible for digesting fat, making the intestinal absorption rate of fat worse. In addition, barley can promote the metabolism of blood and water in the body, act as a diuretic and eliminate edema, so it can achieve the effect of weight loss. Since barley is not easy to cook, overcooking will destroy the effect, so it is best to soak it in water for more than three hours before cooking. Barley is not high in calories, but it has a sense of satiety. It is a very nutritious natural diet for health care and can remove impurities from the body.
6. Mung bean and barley porridge: Wash 15 grams of rice, 15 grams of mung beans, and 15 grams of barley, and add water to make porridge. Direct consumption can satisfy hunger, clear away heat and quench thirst, nourish the lungs, strengthen the spleen and stomach, clear away heat, dispel rheumatism and eliminate edema. You can also add mung bean flour to make bean paste and cook it into mung bean and barley porridge. Both mung bean and barley have diuretic effects and improve edema. Barley itself has the effect of lightening dark spots and whitening skin, while mung beans have a detoxifying effect and can eliminate toxins from the body as quickly as possible. For girls who love beauty, barley porridge, in addition to its whitening effect, is also a low-calorie weight loss food.
7. Barley porridge to treat acne: 50 grams of barley and 15 grams of sugar. Usage: Add barley and water to cook porridge and add sugar and take once a day.
8. Lily and barley porridge: Wash 50 grams of barley and 15 grams of lily, put them into a pot, add an appropriate amount of water, cook until the barley is hot and rotten, add honey, mix thoroughly, and serve. Features: Sweet, hot and waxy, slightly fragrant. This porridge can be eaten regularly to strengthen the spleen and stomach, rejuvenate the skin and remove freckles. It can be used to treat women's facial freckles, acne, eczema and other diseases, and is beneficial to the beauty of young girls.
9. Money grass and glutinous rice porridge: Put 30 grams of money grass into a casserole, add water and simmer for half an hour to filter the residue and retain the juice. Add 100 grams of Italian rice and cook into porridge, add appropriate amount of sugar and serve.
10. Yam and barley rice porridge: Ingredients: 30 grams each of yam and barley, 15 grams of lotus seed meat, 10 jujubes, 50 grams of millet, and a little sugar.