What are the recipes and practices for pregnant women's nutritious meals? Nutritional meals for pregnant women are very important, especially for pregnant women. Eat the first meal well and supplement nutrition for yourself and the baby in your stomach! Below I recommend several classic breakfast recipes for pregnant women.
1, shrimp and seaweed wonton soup:
Raw materials: fresh shrimp150g, wonton skin 50g, purple lai 5g, shrimp skin10g, fungus10g, onion, ginger juice, salt, monosodium glutamate, sesame oil and a little soy sauce.
preparation
(1) Shell the fresh shrimp, remove the black line from the back of the shrimp, blanch it with boiling water, squeeze out the water, and chop it into fine pieces.
(2) removing impurities from auricularia auricula, washing and chopping.
(3) Mix the shrimp paste and fungus with onion and ginger juice, and add salt to make the stuffing with fresh and salty taste.
(4) Wrap the mixed shrimp stuffing into wonton with wonton skin, and boil the wonton in a pot.
(5) Put shrimp skin, laver, monosodium glutamate, sesame oil and a little soy sauce in a soup bowl, and pour the freshly cooked wonton and soup into the soup bowl.
efficacy
Can be eaten frequently. Fresh shrimp and laver are rich in potassium and iodine, which can promote the development of endocrine system, promote the synthesis of thyroxine, and contribute to the development of brain cells and intelligence.
2, ribs kelp noodles:
Raw ribs150g, cooked kelp100g, mixed noodles100g, ginger and salt.
preparation
(1) Wash the ribs, put them in a pot and boil them in water. After the water boils, skim off the blood foam. Slice the ginger into the soup and cook it together.
(2) After the kelp is soaked, it is washed, cut into wide strips, and cooked together in the sparerib soup.
(3) When the ribs and kelp are ripe, add the noodles and continue to cook until the ribs are cooked and add a little salt.
efficacy
Pork ribs have high nutritional value and calcium content, and kelp contains minerals such as iodine, phosphorus and potassium. It can prevent the occurrence of dementia children, and is beneficial to the development of fetal bones, internal organs and brain, and can be eaten frequently.
3, great pumpkin porridge:
Raw pumpkin150g, corn dregs 50g.
preparation
(1) Wash the pumpkin and cut into pieces.
(2) Put corn dregs and water into the cooking pot, boil it with high fire, and then cook it with low fire.
(3) When the corn residue is half cooked, put the pumpkin pieces together and cook until the pumpkin is cooked and the porridge is thickened.
4. Cream Mushroom Soup:
Raw materials: 250ml fresh milk, 35g Tricholoma, 30g ham, 50g mashed potatoes, a little salt and monosodium glutamate.
preparation
(1) Cut ham and Tricholoma into small pieces.
(2) Boil the milk, add mushrooms and ham, stir the mashed potatoes in the milk, and add salt and monosodium glutamate after boiling.
efficacy
Milk contains protein, fat, calcium, phosphorus, vitamin A, cholesterol, riboflavin, thiamine, etc., which can provide energy, inorganic salts, vitamins, etc. to the body and is beneficial to the brain development of the fetus. Many pregnant women's appetites in the early pregnancy are not very good, so the food is still light and refreshing. I hope my diet can bring good appetite to pregnant women in the first trimester.
Food that pregnant women cannot eat? In daily life, every ingredient has its own nutritional value, but once it is stale, germinated, undercooked, or ripened by unconventional means, it may produce toxins and endanger health. Pregnant women, as a special group, if they eat these foods carelessly, it may affect the gastrointestinal health of expectant mothers, and it may threaten the safety of mothers and babies. Therefore, it is very important to know what foods you can't eat during pregnancy.
1, raw beans: beans such as green beans, lentils, red kidney beans and white kidney beans can cause poisoning if they are fresh or not heated thoroughly.
2, raw soybean milk: raw soybean contains toxic ingredients, if you eat uncooked soybean milk, it can cause food poisoning.
3. Cassava: The roots, stems and leaves of cassava contain toxic substances. If you eat raw or undercooked cassava or drink its soup, it can cause poisoning, and its toxins can lead to neurological paralysis and even permanent paralysis.
4. Germinated potato: Solanum nigrum, the toxin in the sprouting part of potato, is several tens to hundreds times higher than its fleshy part. Once eaten by mistake, it will cause mild disturbance of consciousness and dyspnea, and severe cases may die due to heart failure and respiratory center paralysis.
5, fresh day lily: day lily contains colchicine, this toxin can cause dry throat, stomach burning, hematuria and other poisoning symptoms. Before eating, you need to cook the day lily, boil it thoroughly and blanch it with boiling water before cooking.
6, green tomatoes: green tomatoes contain the toxic substance Solanum nigrum, eating this immature green tomato, the mouth has a bitter feeling, after eating, there may be poisoning symptoms such as nausea and vomiting, and it is more dangerous to eat raw.
7. Rotten ginger: Rotten ginger produces a highly toxic safrole. People who eat this toxin, even if the amount is small, can cause liver cell poisoning and degeneration.
8. Raw bamboo shoots: Fresh bamboo shoots contain natural toxin cyanosides, and eating raw or undercooked bamboo shoots may also cause food poisoning.
If pregnant women are hesitant about a food they really want to eat, they may wish to consult a doctor and ask a specialist to judge whether they can eat this food and how often they eat it according to their own situation. It should be noted that some foods are not suitable for some pregnant women to eat too much because of their utility and other reasons. For example, crabs, barley and so on. If a healthy pregnant woman eats less than a small amount of food during pregnancy, there is no need to worry too much, and it is generally not a big problem.