First, raw peanuts or cooked peanuts.
Raw peanuts have a better effect of enriching blood and nourishing the stomach. Eat raw peanuts in moderation every day, not more than 50 grams. Because peanuts contain more fat, digestion and absorption are slow, and a large number of raw peanuts can cause indigestion. In addition, peanuts grow in the soil and are often contaminated by parasitic eggs. Wash them before eating them raw, so as not to cause parasitic diseases.
Milk powder is really deficient in nutrition. Children who eat their mothers' milk have good immunity and are not easy to get sick. Pig's feet and peanuts do have the effect of milking. If the mother's milk is insufficient, you can use these two ingredients together to make soup, which can not only make lactagogue, but also have a cosmetic effect on your mother. Usually, when cooking porridge, you can properly cook some peanut beans. This kind of bean porridge is also a good choice, and it is light and not greasy, which can prevent you from getting fat slowly. It is recommended to eat at night.
Second, peanuts are one of the foods that are milked during lactation. They can be eaten raw, stewed in soup, and juiced. There are many kinds of peanuts, and women who need milk can eat more. And peanuts have other functions, such as treating edema, leukorrhagia, anemia and chronic cough. Peanuts also contain calcium, iron and other vitamins, so they are healthy foods.
Third, the stewed pork feet with peanuts are milked, and all kinds of soups such as fish and ribs can be milked.
Suggestions: It is suggested to stimulate the nipple more, let the baby suck more milk, massage, hot compress the breast, relax and have more rest. Eat more prolactin food in the diet, such as crucian carp soup (you can add some rice wine stew), and wish you health.