One day's plan is in the morning, breakfast eat hearty, then the whole day's energy will be very full, so there are a lot of people pay special attention to the nutritional aspects of breakfast, and for some diabetics, even for breakfast, they can not be taken lightly, to strictly control their own intake of sugar. For some of the sweeter foods, they still have to avoid. Breakfast for diabetics should be based on vegetables, including some cereals, and can also be supplemented with some protein.

A, the wonderful use of vegetables

Vegetables for diabetics is a very good, inhibit the body of the food of elevated blood glucose, in the morning can also be appropriate to eat some vegetables, this will not only bring a balanced nutritional mix to their own bodies, but also able to reduce the morning because of fasting and elevated blood glucose, so diabetic people can rely completely on vegetables! In this regard, there is no need to eat vegetables, and vegetables can also provide a lot of fiber, can help our intestines to speed up peristalsis, discharge toxins in the body, to start a day of good life.

Second, the staple food

Diabetic staple food is best to grain-based, because in a variety of cereals, they contain basically some fiber, and will not have too much sugar, and will not promote the patient's body glucose rise. Diabetic breakfast can use whole wheat bread, or some steamed bread, rolls to replace, and our traditional concept of millet porridge, including some other porridge is best not to eat, you can choose to use milk instead of milk can also be able to add the right amount of protein for our body.

Three, for the choice of fruit

Diabetics although strict control of blood sugar, but this does not mean that they can not eat fruit, fruit, whether it is fructose or sucrose content is very high, so when eating fruit, diabetic patients have a lot of things to pay attention to. If you want to eat fruit, your own blood glucose concentration must reach a standard, otherwise the fruit is also to be far away. In addition, the time to eat fruit should also be a strict control, can be in the meal or an hour after the meal to eat fruit, although the fruit is rich in nutrients is very much, but also can not eat more.