Shrimp is rich in protein and can be cooked with vegetables to make it taste more fresh and tender. So can shrimps be eaten with spinach? Can shrimps be eaten with spinach?

Can shrimps be eaten with spinach?

Nutritionists say that shrimps can be eaten with spinach. If eaten with spinach, it is best to cook the spinach thoroughly to break down the oxalic acid in the spinach. Otherwise, the oxalic acid in spinach will combine with the calcium in shrimp to form calcium oxalate, which should not be absorbed and cause stones.

Why does spinach need to be blanched?

Many people like to fry spinach or make it into vegetable soup. In fact, these are incorrect ways of eating it. Among all foods, spinach has the highest oxalic acid content. Oxalic acid easily combines with the calcium consumed by the human body to form insoluble calcium oxalate. Calcium oxalate not only cannot be absorbed and utilized by the human body, but also hinders the body's absorption of calcium. Therefore, cooking method is important when consuming spinach.

For the general population, in order to prevent the formation of stones and affect the body's absorption of calcium, ancient Chinese medicine experts said it is best to blanch spinach in boiling water. After blanching, most of the oxalic acid It can be released. At this time, pour out the water, take out the spinach, or cool it or fry it, which can reduce the destructive effect of oxalic acid to a certain extent.

In addition, it should be noted that when taking calcium tablets, it is best to eat less or no spinach. Spinach contains dietary fiber, which can detoxify and clear the brain. Therefore, it has a certain intestinal smoothing effect. It is best not to eat spinach when children have diarrhea.

How to cook spinach with shrimps

1. Preparation materials: spinach, shrimps, cooking wine, salt, fresh vegetables

2. Remove the spinach roots and wash them, and remove the shrimps. Catch the threads with cooking wine

3 Heat the pot, add more oil, fry the shrimps first and then take them out

4 Add spinach and stir-fry

5 Spinach slightly After changing color, add shrimp, salt and fresh vegetables to taste

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