The nutritional value of pineapple is rich in nutrition, and its components include sugar, protein, fat, vitamin A, B 1. B2, protein catabolic enzyme, calcium, phosphorus, iron, organic acid, nicotinic acid, etc. , especially vitamin C.
Pineapple is sweet, slightly sour and slightly cold. Has the effects of clearing away heat, relieving summer-heat, promoting salivation, quenching thirst and promoting diuresis. Can be used for treating summer heat injury, body heat and polydipsia, abdominal distension, dyspepsia, dysuria, dizziness, etc. And in fruit juice, there is an enzyme similar to gastric juice, which can decompose protein and help digestion. Delicious pineapple, this fruit can not only lose weight, but also have different effects on health.
Nutritional function of pineapple to lose weight
Pineapple contains almost all vitamins and 16 natural minerals needed by human body, which can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively hydrolyze fat.
Clean the stomach
Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis.
get a facial
Rich vitamin B can effectively nourish the skin, prevent chapped skin, moisten the brightness of hair, and at the same time eliminate the tension of the body and enhance the immunity of the body;
Practice: Its pulp can be used as a mask and is the sweetest care product. It is often quoted that its fresh juice can eliminate senile plaques and reduce the occurrence of senile plaques.
keep fit
Enzymes that promote blood circulation can always lower blood pressure and dilute blood lipids. Eating pineapple can prevent fat deposition.
Eliminate a cold
Fever, cough and sore throat are the most obvious symptoms of a cold. Pineapple has a cooling effect and can effectively protect the bronchus. According to medical research, since ancient times, human beings often rely on bromelain contained in pineapples to relieve the symptoms of sore throat and cough.
Taboos for eating pineapple Because pineapple contains stimulating glycoside and bromelain, it is necessary to trim the peel and thorns, cut the pulp into blocks, soak it in light salt water or sugar water, and then eat it.
After eating meat or greasy food, eating pineapple is good for your health. Pineapple goo old meat? 、? Beef with pineapple? It is safe to eat.
The applicable population of pineapple can be eaten by the general population.
It is especially suitable for people with body heat, irritability, nephritis, hypertension, bronchitis and dyspepsia.
?