General breakfast recipes in the content of various nutrients should account for 25% to 30% of the whole day's supply. Nutritional breakfast should be porridge, pasta, cold dishes and other three parts of the composition of the meal plus a fruit and melon to supplement the vitamin effect is better. Recommended breakfast dishes: sweet potato porridge + fried pie + cucumber diced; milk + onion hemp cookies + ham omelette.

Nutritional breakfast recipes (a)

Minced meat and vegetable porridge, bean paste buns, celery and tofu jerky.

Minced meat and vegetable porridge: round-grained rice. Glutinous rice. Minced meat. Spinach. Carrot.

Bean Paste Buns: Flour． Red bean paste． Dried fruit． Lard.

Dried celery and tofu: celery． Dried tofu shredded. Shredded wild rice． Shiitake mushrooms.

Nutritional Breakfast Recipes (2)

Oatmeal porridge, vegetable meat buns, mixed pickles.

Oatmeal porridge: oatmeal. Shredded ham． carrot, carrot, carrot, carrot, carrot, carrot, carrot, carrot, carrot. Cilantro.

Vegetable buns: flour, meat and vegetables. Minced meat． Pickled cabbage． Dried tofu． Mushroom.

Mixed pickles: cabbage． Pickles: Chinese cabbage． Cucumber． Chili peppers and so on.

Nutritional breakfast recipes (3)

Black dates porridge, fresh meat, dried beans with chicory shoots.

Black date porridge: round-grained rice． Glutinous rice. Horse bud dates. Walnut.

Small cage with fresh meat: flour. Minced meat． Asparagus． Mushroom.

Dried Chicory and Bean Curd: Chicory and Bean Curd. Dried tofu． Carrot． Shiitake mushrooms.

Nutritional Breakfast Recipes (4)

Egg porridge, jam buns, minced pork with snow vegetables.

Egg congee: round-grained rice. glutinous rice. Eggs. celery． Ham.

Jam Bread: flour． Jam． Walnuts． Milk.

Minced pork with snow peas: snow peas． Minced meat． Potato． Carrot.

Nutritional Breakfast Recipes (5)

Vegetable and meat wontons, white fruit cake． Quail eggs.

Vegetable and meat wontons: flour． Minced meat． Pickled cabbage． Shiitake mushrooms． Ginger.

White fruit cake: glutinous rice． Japonica rice． White fruit． Walnut． Raisins.

Quail eggs: quail eggs． Mung bean sprouts． Shredded green pepper.

Nutritional Breakfast Recipes (6)

Milk fruit soup, fresh meat dumplings, beef and potatoes.

Milk fruit soup: milk． Apple. Orange. Raisins.

Fresh meat dumplings: glutinous rice． Green vegetable juice． Minced meat． Shiitake mushrooms． Asparagus． Minced ham.

Beef and Potato: Beef． Potato． Carrot． Round pepper.