But it is best to replace white sugar with brown sugar. Brown sugar and ginger tea have many benefits to human body, especially female friends.
Benefits of ginger syrup
1, relieve dysmenorrhea and activate qi and blood.
Ginger brown sugar water is also helpful for women's smooth menstruation, which can warm the body, increase energy, activate qi and blood, accelerate blood circulation, and make menstruation smoother. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before dinner, which can be effectively improved for one week.
2, conducive to postpartum recovery, supplement energy.
Pregnant women lose a lot of blood after delivery, and their physical strength and energy consumption are high. Drinking some ginger and brown sugar water in 7 ~10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on postpartum uterine contraction, recovery, lochia discharge and milk secretion.
3, a variety of combinations, diuresis.
Brown sugar water can also be boiled with white fungus, medlar, red dates or red beans, which is beneficial to the effect of diuresis, and helps to discharge uterine waste during menstruation, which can alleviate the symptoms of abdominal distension and waist tightness; Boiling brown sugar with longan and ginger juice has the effect of tonifying the middle energizer and enriching the blood; Cooking sweet potatoes, brown sugar and ginger juice together is not only a health-preserving effect, but also a unique snack.
4, external application, detoxification and moisturizing.
In addition to drinking, ginger brown sugar water can also be used for external application, which also has the effect of detoxifying and moistening. Most of the older generation experienced that children were stung by bees, and the wound was red and swollen, and the pain was unbearable. At this time, parents would take a little brown sugar water with higher concentration and apply it to the redness and swelling, and the pain would be relieved in a short time, and the redness and swelling would gradually subside. In autumn and winter, the skin is itchy due to cold and dryness, and it can also be washed and cleaned with ginger and brown sugar, which can effectively reduce the feeling of dryness and itching.
Extended data:
Eating ginger has four advantages:
1, sweating and cooling.
Gingerol in ginger has a certain stimulating effect on the heart and blood vessels, which can accelerate blood circulation, open pores and increase perspiration. With sweat, it can take away the residual heat in the body and has a certain heatstroke prevention effect.
2, prevention and treatment of gastroenteritis.
Bacteria grow actively in summer, which easily pollutes food and causes acute gastroenteritis. Eating some ginger properly or drinking it with dried ginger and boiling water can prevent and treat gastroenteritis.
3, get rid of the cold.
Air conditioning is often blown in summer, which is vulnerable to cold and causes colds. Drinking some ginger syrup will help to drive away the cold in the body. Colds caused by summer heat and wind heat are not suitable for drinking.
4, spleen and stomach.
Eating cold food often in summer will lead to excessive cold qi in the spleen and stomach, palpitations, nausea and other symptoms. Eating ginger will help warm the spleen and stomach to prevent serious diseases.
Many people eat ginger, but they don't know if they need to peel it. Chinese medicine believes that ginger is pungent and warm, and has the effect of invigorating the stomach. However, the skin of ginger is pungent and cool, which has the function of promoting water circulation and reducing swelling, so "it is cool to keep the skin of ginger, but hot to remove it". Usually, it is best not to remove the skin of ginger, which can keep the balance of medicinal properties of ginger and give full play to the overall efficacy of ginger.
References:
People's Daily Online-Benefits of Brown Sugar Ginger Water Drink Brown Sugar Ginger Water cautiously for irregular menstruation.
References:
People's Network-Four benefits and four taboos of eating ginger should be kept in mind.