1.Pick, wash and chop the wild garlic, add eggs and salt and mix well.

2. Heat the oil, pour in the egg paste and stir-fry until cooked

Diet tips

1. The scientific name of wild garlic is Allium macrostemon Bunge, which is a perennial herbaceous plant of the Liliaceae family. Also known as wild garlic, wild garlic, small root garlic, mountain garlic, cabbage, and small root vegetables.

2. Nutrients: Every 100 grams of the whole plant contains 3.4g of protein, 0.4g of fat, 26g of sugar, 0.9g of crude fiber, 100mg of calcium, 53mg of phosphorus, 4.6mg of iron, 0.09mg of carotene, and 0.08mg of thiamine. , 0.14mg ascorbic acid, 36mg ascorbic acid, 1mg niacin.

Nutritional benefits

In terms of health care, traditional Chinese medicine believes that sage has a warming and tonic effect, which can strengthen the spleen and appetite, aid digestion, relieve greasiness, and promote appetite. For the weak, Xiebai can moisten the body and replenish deficiency, making people resistant to cold.

top2: Stir-fried pork belly with wild garlic

1. Wash the wild garlic and cut it into sections. The garlic part can be cut in half (this will make it more delicious)

2. Cut the pork belly into slices and put vegetable oil in the pot

3. After the oil is hot, put the pork belly slices into the pot, add ginger and a little vinegar

4. Add 2 tsp of barbecue ingredients, add salt and sugar, and add 1 tsp of oyster sauce

5. When the meat turns white, add wild garlic and stir-fry

6. Stir-fry the wild garlic until it becomes slightly wilted, then turn off the heat.