Lemon is recommended to choose a better quality. Lemon is one of the world's most medicinal fruits, it is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin quinic acid, citric acid, malic acid, hesperidin, naringenin, coumarin, high amount of potassium and low amount of sodium, etc., is very beneficial to the human body,. Vitamin C can maintain the production of various tissues and intercellular matrix in the human body and maintain their normal physiological functions. The matrices, bonding and gliogenesis in the human body, etc., all need vitamin C to protect. When vitamin C is lacking, the interstitium between cells - the gelatinous substance - follows. As a result, cellular tissue becomes brittle and loses its ability to resist external forces, and the body becomes susceptible to scurvy; it also has many uses, such as preventing colds and flu, stimulating hematopoiesis and helping to reduce the risk of many types of cancers, among other roles.
Honey is a nutritious natural nourishing food and one of the most commonly used tonics. According to the analysis, it contains a variety of inorganic salts and vitamins similar to the concentration of human serum, iron, calcium, copper, manganese, potassium, phosphorus and other organic acids and trace elements beneficial to human health, as well as fructose, glucose, amylase, oxidative enzymes, reductase, etc., has a nourishing, moist and dry, detoxification, whitening, laxative effect, the effect of the children and young people with coughing treatment is very good.
It should be noted that because lemon is rich in fruit acids, do not drink during menstruation, so as to avoid abdominal pain; because lemon pH is as low as 2.5, phlegm, cold and flu, gastric cold stagnation, abdominal distension, stomach acid and gastric ulcers are not easy to consume, and should not be taken with aspirin.