If it is low back pain caused by waist soft tissue injury, hot water towel can be used for waist hot compress, and massage should be combined when hot compress, which can accelerate blood circulation of local soft tissue and relieve symptoms of low back pain. If the patient has low back pain caused by lumbar muscle strain, he may have tenderness at the fixed point. In this case, he can be admitted to hospital for local blocking treatment to relieve it, and can also be combined with acupuncture, small needle knife, electrotherapy and physical therapy to relieve it. Patients with low back pain should pay more attention to rest and avoid heavy physical labor.
1. Massage: Massage the waist and eyes: make a fist with both hands, and massage the waist and eyes with the protrusion of the thumb joint (a 3-inch depression is opened to the outside of the lumbar spine) for 3-4 times, and the soreness is appropriate. Rubbing the lumbosacral region: Rub the palm root of others closely to the lumbosacral region, up and down vigorously, until the fever is reached. Knock on the back: make a fist with other people's hands and tap on the back, repeating it 1-2 times from top to bottom. Second, traction: vertical traction method: bind the lumbar segment with a belt, hang the human body on the traction frame, and use its own gravity to play a traction role. Pelvic traction: The patient lies on his back, and the foot pad of the bed is high. The pelvic fixing belt is made of leather or cloth, and the traction is carried out by hanging weight, with a weight of 7-1 kg, 1-2 times a day and 1-2 hours each time. This method has a good effect on relieving the pressure in the intervertebral disc.