1. Persimmons should not be eaten on an empty stomach, but after meals 1 hour. Because persimmon contains more tannic acid and pectin, it will form lumps of different sizes under the action of gastric acid on an empty stomach, and will stay in the stomach to form stomach persimmon stones. If the stomach persimmon stone cannot be discharged naturally, it will cause digestive tract obstruction.
2. Persimmon is rich in vitamins, calcium, carotene and other nutrients. It has the functions of clearing away heat, moistening intestine, stopping bleeding and lowering blood pressure, and has good curative effect on diseases such as hypertension and dry stool. Eating persimmons will not cause constipation. Persimmon is rich in pectin, which has a good laxative effect, and has a good effect on relieving constipation and keeping intestinal tract unobstructed.
Persimmon has many benefits, but you can't relax your vigilance, especially those with bad stomach and indigestion. They can't eat too much at once. In addition, it is best to eat persimmons after meals to avoid constipation.
3. Persimmon has high sugar content, mainly sucrose, glucose and fructose, which can be easily absorbed after eating and raise blood sugar. It is harmful to people with diabetes, especially those with poor blood sugar control. Tannic acid in persimmon can combine with iron in food and hinder the absorption of iron in food. Therefore, anemia patients should eat less.
Persimmon is suitable for people with normal digestive function of spleen and stomach. In addition, the formation of gastric persimmon stone may be related to gastric dysfunction. Therefore, people with poor spleen and stomach function, such as diarrhea, loose stool's disease, weakness, postpartum, exogenous cold, chronic gastritis, delayed emptying, dyspepsia and other people with low gastric motility, should not eat persimmons after subtotal gastrectomy.
Precautions for eating persimmons:
Persimmon is rich in sugar, pectin and vitamins, and has a good effect of clearing away heat and moistening intestines. It is a natural health food for patients with chronic bronchitis, hypertension and arteriosclerosis. However, a large amount of tannic acid in persimmon will affect the body's absorption of iron, so it is not advisable to eat more.
2. Some people think that chewing persimmon skin while eating persimmon is more delicious than eating persimmon alone. In fact, this way of eating is unscientific. Because most of the tannic acid in persimmon is concentrated in the skin, it is impossible to remove all the tannic acid when persimmon is astringent. If the skin is eaten together, it is easier to form stomach persimmon stone, especially when the astringency removal process is not perfect, and its skin contains more tannic acid.
3. In addition, persimmons are cold, so they should not be eaten if the stomach is cold.
4, it is best not to eat persimmon skin: most of the tannic acid in persimmon is concentrated in the skin. When persimmon is astringent, it is impossible to completely remove tannic acid. If eaten together, it is easier to form stomach persimmon stones.
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/hi.people.com.cn/N2/2018/0929/c228872-32113486.html "target =" _ blank "title =" People's Daily Online-persimmon is called "eaten in autumn". "> People's Daily Online-Persimmons are called" sacred products in fruits ". What should I pay attention to when eating persimmons in autumn?