Oatmeal is a coarse grain, which is rich in dietary fiber and vitamin B, which is good for promoting fat metabolism in the body. Eating it properly is good for lowering blood fat, promoting intestinal peristalsis and relieving constipation. But for people with a bad stomach, try to eat as little as possible. Eating more oatmeal is irritating to the stomach, which is easy to cause problems such as bloating and indigestion, which is not good for the stomach. If it is a serious gastric ulcer or gastric bleeding, you should not eat oatmeal, because it is a rough food.

2. People with flatulence

If you belong to a group prone to flatulence in the abdomen or stomach, you should not eat oatmeal, because oatmeal will make your flatulence more likely.

The benefits of eating oats

1, eating oats regularly also has a very good hypoglycemic and slimming effect on diabetic patients.

2, oatmeal has the effect of defecation, many elderly people have dry stools, which can easily lead to cerebrovascular accidents, and oatmeal can solve constipation.

3. Oats are extremely rich in linoleic acid, which has an auxiliary effect on fatty liver, diabetes, edema and constipation, and is also of great benefit to the elderly to enhance physical strength and prolong life.

4. Oats can effectively reduce cholesterol in human body, and if eaten regularly, they can play a certain preventive role in cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people.

5. It can also improve blood circulation and relieve the pressure brought by life and work; It contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good calcium supplement.

Extended data

Oatmeal is a kind of food with flat shape, the diameter of which is about the same as that of soybean, and the shape is complete. Oats cooked are highly viscous, and the healthy ingredients of beta glucan have the effects of reducing blood fat, blood sugar and satiety.

Oats are shelled and ground into oatmeal with different thicknesses, or softened and flattened to make oatmeal rolls. The instant oatmeal processed by instant food has a sense of fragmentation, but its original shape can still be seen. Generally speaking, the thicker the same amount of oats is cooked, the better the health care effect.

Oats are made into cereal by fine processing, which makes it more convenient to eat and improves the taste, and becomes a popular health food. Among them, dietary fiber has many beneficial biological effects, which can reduce triglyceride low-density fatty protein, promote cholesterol excretion, prevent and treat diabetes, and help reduce the occurrence of vascular complications of diabetes. It can relieve constipation and drain, which is very helpful for patients with habitual constipation; Oatmeal is a low-calorie food, which is easy to cause satiety after eating. Long-term consumption has the effect of losing weight. In addition, oats are rich in vitamins B 1, B2, E, folic acid, etc., which can improve blood circulation and relieve the pressure brought by life and work. Minerals such as calcium, phosphorus, iron, zinc and manganese also have the effects of preventing osteoporosis, promoting wound healing and preventing anemia.

rolled oats