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Baked Dried Sweet Potato Calories
The calorie content of roasted dried sweet potatoes is 338 (calories/100g). Each 100 grams of sweet potato contains about 338 calories, its main calorie sources accounted for 97.11% carbohydrates, 0.12% fat, 2.78% protein, for weight loss people should be careful to eat.

Here's how to bake dried sweet potatoes:

Materials needed

Sweet potatoes in moderation

Steps

1. Wash the sweet potatoes and remove the skin.

2. First cut into slices, the thickness of about 1 cm, and then cut into strips, the whole with the finger about the same width can be. (Width and height are about 1 cm)

3. Soak in salt water for a while, this can prevent the sweet potato early oxidation black.

4. Next on the pot steamed, steamed until the chopsticks can easily penetrate can be.

5. One by one on the baking sheet, do not move too much in order to prevent the sweet potatoes from breaking.

6. Into the oven at 160 degrees baking an hour can be removed,

7. Out of the cool can be enjoyed. Very tough, not at all worse than the sun, and not time-consuming, especially delicious.

The above is the practice of baked sweet potato dry, now this season sweet potato is the most delicious, made of sweet potato dry, do not need to sun, do not blacken, the more you chew the more fragrant like if you hurry to try it!

Tips:

Don't mind the baking time is too long, in fact, an hour will not bake the sweet potatoes dry, if you feel a child or not too dry, then extend the time.