Lotus leaf is a very common plant, but it is also edible. Lotus leaf porridge is a good choice, which can promote diuresis, reduce swelling and lower blood pressure. If you eat it with corn stigma, it can also treat diseases and protect health. Let's take a look at the practice and effect of corn stigma lotus leaf porridge. < P > Dietotherapy effect: promoting diuresis to reduce swelling, clearing away heat and detoxifying < P > Nutritional value: protein, starch, carbohydrates, vitamins C and K, sugars, organic acids, liensinine, protonuciferine, calcium, potassium, iron, zinc and sodium < P > Suitable for people: especially those with hyperlipidemia, hypertension and hyperglycemia. People without damp and heat

materials needed for corn beard and lotus leaf porridge

main ingredients: corn beard, lotus leaf, rice, salt and onion

Method of corn beard and lotus leaf porridge

1. Soak rice in clear water, remove and drain; Wash the lotus leaves, add water to boil the juice, and then pick out the lotus leaves for use; Wash the corn stigma, remove and drain.

2 put the pot on fire, add appropriate amount of water, add rice and cook until it is thick.

3 add corn stigma and lotus leaf juice and cook for a while, add salt and mix well, and sprinkle with onion.

efficacy and function of corn stigma lotus leaf porridge

corn stigma has the effects of lowering blood fat, blood pressure, lowering blood sugar, cooling blood, clearing away heat and stranguria, calming the liver and benefiting gallbladder. Lotus leaf has the effects of eliminating summer heat, promoting diuresis, invigorating spleen and yang, removing blood stasis and stopping bleeding. Rice has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving annoyance, quenching thirst and stopping diarrhea. Corn beard and lotus leaf porridge has the effects of promoting diuresis to reduce swelling, clearing away heat and toxic materials, lowering the three highs, cooling blood and stopping bleeding. The combination of corn stigma and lotus leaf porridge can clear away heat and detoxify, and it can also nourish the five internal organs, which is good for strengthening the spleen, promoting digestion or invigorating qi and blood, and also has the function of diuresis and lowering blood pressure. < P > Everyone knows the specific methods and nutritional value of corn stigma and lotus leaf porridge. If you eat it regularly, you can not only supplement nutrients, but also keep healthy. Heat-clearing, detoxicating, diuresis and detumescence are suitable for people who are weak.