March is the best time of the year for everything to recover.
Chinese medicine believes that the five elements of the liver is wood, so the spring is the liver wood rise, liver qi season.
However, some people's liver qi is too relaxed (liver qi will be everywhere), but it will lead to liver fire, easy to lose temper, emotional instability.
For example, some people in life have a lot of fire, a little bit of it, often by a little bit of small things angry red face, chest tightness and dizziness.
Image source / OnePicture.com
If you have been moving around lately and want to get angry, it may not be that your temper has gotten worse, but that your liver fire is too strong!
Liver fire, two kinds of tea don't miss
1, wolfberry chrysanthemum tea
1, wolfberry chrysanthemum tea
This is the first time that I've ever seen the world's most popular tea, and it is the first time that I have seen the world's most popular tea, so I'm sure that you can see it. Chrysanthemum with wind dispersal, clear the liver and eyesight, wolfberry is rich in vitamin A, can nourish Yin Yin blood, benefit from the eyesight. The two are cooked together, not only can clear the heat and detoxification, but also can replenish the kidney and benefit the essence, liver and eyesight. Ingredients: wolfberry 5 grams, chrysanthemum 5 grams. Practice: put the wolfberry, chrysanthemum into boiling water, drink tea, according to personal taste add the right amount of rock sugar. Note: chrysanthemum cold, people who are weak should not drink more; goji berries have a very good nourishing effect, but is a cold and fever, heavy dampness is best not to eat. 2, five juice drink Nourishing Yin to fire, five juice drink best! The five juice drink from the Qing Dynasty physician Wu Zi's "Warm Diseases", it is the main effect is the treatment of warm diseases, such as heat burns and injuries caused by thirst, sore throat, mouth and tongue sores, abdominal distension, poor appetite, bitter mouth, dry lips and tongue and other symptoms. Ingredients: Sydney 100 grams, 50 grams of water chestnuts, 20 grams of fresh rutabaga, 10 grams of maitake, 50 grams of lotus root. Practice: pear cut into pieces, lotus root cut into strips, water chestnuts peeled and chopped spare; and then put the maitake into the pot to decoct for 15 minutes, and pear, lotus root, water chestnuts into the juicer juice, and finally decocted juice and squeezed juice poured together, you can drink. Five juice drink can be one cup each time, 1 time a day in the morning, noon and night, hot and cold. Note: the five herbs in the five juice drink are cold, and it is best not to drink it if you have a cold spleen and stomach. Figure source / a map network Of course, in addition to diet needs attention, we can also do the following a few small things in the day to day to do do 3 things to keep fit, the liver quietly become better 1, to keep the mood Traditional Chinese medicine that "The first thing you need to do is to get your hands on some of the most popular products and services in the world, and then you can get your hands on some of the most popular products and services in the world. On the contrary, the mood is comfortable, calm, is conducive to the normal rise and regulation of liver qi. Therefore, we should comply with the trend of spring Yang Qi rising, maintain optimism and open-minded mood, in order to make the liver wood solid, liver gas smooth, so as to play a role in the health of disease prevention. For example, take advantage of the good weather and go out for a walk to give yourself a change of environment and a good mood. For patients with liver disease, it is important to maintain a good mood at all times, too happy, too angry, and other abnormal emotional stimulation will damage the liver, and may seriously aggravate the disease. 2, practicing "hush" Want to achieve the role of the liver, the role of the eyes, we can insist on practicing "hush" every day. When practicing, the tone of voice should be soft and even long, so that the gas exhaled, hush after the breath to close the eyes and concentrate, especially the liver disease patients. Practice: stand with your feet naturally apart, use abdominal breathing, inhale through the nose, exhale through the mouth; inhale with the lips lightly closed, tongue against the palate; exhale by closing the abdomen, lifting the anus, and at the same time, make the "shh" sound, and try to stare. Figure source / One Figure network This method is suitable for the morning and evening to do once, quite simple. 3, appropriate rubbing points Chinese medicine believes that "the liver is the main drain", want to nourish the liver, we must first dredge the liver gas. Taichung point as one of the key points of the liver, often kneading, can play the role of the liver, calm the role of the liver and wind, but also conducive to the relief of bad mood. Acquisition method: in the first and second toes, to the back of the foot in the direction of the search for about 2 cross-finger width, press the sense of depression that is. Figure source / family doctor homemade Massage method: with both hands at the same time rubbing both sides of the Taichong acupoints, the strength to feel a sense of pain or swelling appropriate, each time for 3 to 5 minutes. It is recommended to massage once a day in the morning, midday and evening.