Whether it’s playing all night or working overtime, staying up late is bad for your health. After staying up late, people are prone to symptoms such as irritation and fatigue. If you want to reduce the harm of staying up late, you should also pay attention to your diet.

7 kinds of snacks suitable for staying up late

(1) Ready-to-eat cereal.

Ready-to-eat cereals suitable for late-night snacks contain whole grains and B vitamins, but they also contain a lot of fat, calories and sugar, so eat cereals with lower sugar content and higher protein content. type. You can add some milk to instant oatmeal, which contains L-tryptophan, which can help you sleep.

(2) Soda biscuits.

The combination of complex carbohydrates and protein provides the energy needed to stay awake. Choose 100-percent whole-grain crackers and low-fat milk, but keep portion sizes in check, as too much protein can be difficult to digest.

(3) Popcorn.

You may think that eating popcorn is like eating potato chips, but it is not. A serving of regular popcorn is low in calories and is rich in antioxidants, whole grains and dietary fiber, making you feel full after eating it. A recent survey conducted by Conagra Foods found that people who ate low-fat, margarine-free popcorn for a late-night snack were less likely to eat it than those who ate ready-to-eat cereal, fruit or nut bars. There will be a stronger feeling of fullness.

(4) Yogurt.

The protein and fat contained in low-fat plain yogurt can help prolong the feeling of satiety. Most yogurts contain sugar. It is recommended to choose plain yogurt and add some fresh fruit.

(5) Almonds.

Almonds are a healthy snack as they contain protein, dietary fiber and magnesium. It’s easy to eat too much almonds, so prepare the amount in advance, such as one cup.

(6) Cauliflower.

If you need some hot dishes to warm you up at night, then cauliflower, a late-night snack, is the best choice. Puree the cauliflower and add some broth for a filling and soothing meal.

(7) Cherry.

This sweet and sour fruit can satisfy hunger very well and is suitable as a night snack. What's more, the melatonin contained in cherries, a good late-night snack, helps people fall asleep faster. A study published in the Journal of Medicinal Food shows that tart cherry juice can help treat insomnia. But you should also pay attention to the amount of cherries, one cup (about 12) is enough, because it also has a high sugar content.