With the increase of age, the development of children's gastrointestinal digestive system has been basically perfect, but its function is still not as good as that of adults. Therefore, parents should pay great attention to their children's diet, and let their children eat foods that strengthen the spleen and nourish the stomach, so that children can absorb more and better nutrition. So what should children eat to strengthen the spleen and nourish the stomach?

1, milk. The substances contained in milk can form an effective protective layer on gastric mucosa, which can not only protect the stomach from damage, but also nourish the stomach and strengthen the spleen. This is a very good and beneficial natural food. In addition, milk contains a large amount of protein and calcium necessary for human body, which is easily absorbed by human body. It is suggested that you can drink milk for breakfast in the morning or before going to bed at night, and the effect is good.

2, porridge. Some porridge foods are easy to digest, including eight-treasure porridge, which contains peanuts, jujubes, almonds, walnuts, chestnuts, lotus seeds, lilies and longan meat. , not only can promote digestion, enhance appetite, supplement calories, but also has the effects of strengthening the spleen and nourishing the stomach, resolving food stagnation and relieving boredom, enriching blood and benefiting qi, which is very beneficial to the stomach and is suitable for children as breakfast food for nourishing the stomach.

3. Pumpkin. Pumpkin is mild and sweet. Its pulp contains many pectin substances that other vegetables do not have. Pectin can adsorb bacteria and toxic substances entering the stomach, such as harmful heavy metals and lead, and play a role in expelling toxins. At the same time, pectin can also protect the stomach from other stimuli and reduce inflammation and ulcers. Pumpkin can be used to cook pumpkin porridge or soup and nourish the stomach.