Eating dried sweet potatoes can easily lead to excessive internal heat. A large amount of water has been lost in the dried sweet potatoes, and the main component is starch. When the human body ingests a large amount of starch, if it cannot consume starch and heat in time, it will easily turn into fat and cause excessive internal heat.

It is generally recommended to eat fresh sweet potatoes. Fresh sweet potatoes contain more dietary fiber, which can stimulate intestinal peristalsis, soften stools, promote metabolism and prevent excessive internal heat. If you eat a lot of dried sweet potatoes, you can increase your water intake, and do outdoor sports to consume calories in your body.

Avoid eating sweet potatoes

1, sweet potatoes must be cooked thoroughly before eating, because cassava starch particles in sweet potatoes are not destroyed by high temperature and cannot be digested and absorbed.

2, sweet potatoes with an antimycin, this kind of enzyme is very easy to produce a lot of carbon dioxide vapor in people's digestive tract, such as sweet potatoes to eat too much, it will make people abdominal distension, hiccups, smelly fart. Sweet potato has a high sugar content. Eating too much can stimulate a lot of gastric juice metabolism, which makes people feel "heartburn". The stomach is folded and lifted due to the irritation of too much gastric juice, and the gastric juice can flow back to the feeding passage to produce acid reflux water.

3, when eating sweet potatoes, it is best to match a little radish pickles, which can reasonably inhibit stomach acid.

4, in addition, the sweet potato has a lot of sugar, and the human body can't digest and absorb it for a while, and the rest is very easy to get alcohol when it stays in the stomach, which makes the abdomen uncomfortable. Traditional Chinese medicine believes that people with dampness blocking the stomach, qi stagnation and blood stasis should eat sweet potatoes carefully.