1, pork ribs main nutrients, containing protein, fat, vitamins, calcium phosphate, collagen, bone mucin, etc., can provide calcium for young children and the elderly; stick bone is second, the stick is also the leg bone, also known as the tube bone. The main nutrient, collagen; rod bone is a large bone with a hole in the center that can hold bone marrow.?

The better tube bone would be the leg bone of the hind leg, where the bone is thicker and the marrow in the bone contains a lot of collagen.

2, the main edible effect of ribs, nourishing yin and yang, benefit the essence of blood, suitable for young children and the elderly, women in labor; and the main edible effect of the stick bone, cosmetic, to promote wound healing, to enhance the physical fitness, young and old alike.

3, spare ribs have a high nutritional value, spare ribs taste sweet and salty, sex flat, into the spleen, stomach, kidney meridian; nourish the kidney and blood, nourishing yin and moistening dryness; traditional Chinese medicine believes that the spare ribs can be complementary to the qi, whether it is soy sauce spare ribs, or spare ribs soup, whether it is braised, or stir-frying, the spare ribs have a complementary to the qi's role.

Ribs can nourish the spleen and stomach, reasonable consumption of ribs, can be health care spleen and stomach function; ribs can provide hemoglobin (organic iron) and promote the absorption of iron cysteine, can improve the iron deficiency anemia; ribs contain a lot of calcium phosphate, collagen, bone mucin, etc., can be for young children and the elderly to provide calcium; ribs are rich in protein and fat, to provide high quality proteins and essential fatty acids for human beings, you can replenish the nutrients needed by the human body.

And the stick bone soup not only can not supplement calcium, but will "hinder the stomach", seriously affecting the child's health and development, give the child to drink "tube bone" soup, is to take into account the calcium in the pig bone, that "tube bone" is thick, and calcium is not a good thing.

In fact, the solubility of the calcium in the bones is very low, and it is very difficult to stew the calcium in the bones by fire. With the fire a stew, calcium did not stew out, stewed out of the marrow of the fat, the kind of greasy things, let the child eat, seriously affect the digestive capacity. The child's stomach is not good, do not want to eat, but instead caused a nutritional imbalance, more contributed to the lack of calcium.

Expanded:

1, the trick of steaming pork ribs, pork ribs on the selection of materials, to choose the fat and thin pork ribs, can not choose all the skinny meat, otherwise there is no oil in the meat, steam out of the ribs will be more firewood.

2, all the seasoning mix, the last step with a little dry starch mix, in the surface of the ribs to form a thin layer of paste, so that the process of steaming, can be very good to maintain the internal moisture of the ribs, so it will be more tender.

3, black bean sauce in the oil, oil wrapped in the surface of the ribs can also play and starch package the same effect.

4, choose a suitable piece of spare ribs, after the oil and starch of the two parcels, this spare ribs is definitely tender.

Baidu Encyclopedia - Tubular Bones

Baidu Encyclopedia - Ribs