Sea cucumber contains protein and fucoidan, amino acids and calcium, iron, zinc and other trace elements, it's an ingredient with high nutritive value, and dry sea cucumber is better than wet sea cucumber, which is easy to be digested and absorbed by the human body.

The nutritional value of sea cucumber is very high, rich in protein and polysaccharide and saponin, but also rich in nutrients that can't be absorbed quickly, they are important nutrients for the normal work of the human immune system, so people usually eat sea cucumber to absorb nutrients, nourish the body, and improve the immune function of the body to enhance the body's immune system. Often eat some sea cucumber, can also improve the body's anti-fatigue ability, can promote physical recovery, can also maintain the normal function of the nervous system.

One, blood nourishing

Sea cucumber is rich in keratin, which is an important nutrient that can improve the human hematopoietic function, and after it is absorbed by the human body, it can promote the regeneration and reproduction of the bone marrow cells in the body to enhance the hematopoietic function of the human body, and regular consumption of sea cucumber can nourish the blood to prevent and alleviate anemia, and in addition to this, it is also rich in calcium, trace elements, and it is also rich in calcium, and it is also rich in calcium. In addition, it is also rich in trace elements of calcium, and it contains calcium is easy to be absorbed and utilized by the human body, often eat sea cucumber will have a very good effect of calcium.

Two, anti-aging

The sea cucumber not only contains arginine, but also contains trace elements selenium and natural polysaccharides, which are important nutrients that can promote the regeneration of human cells, and they can repair the damaged tissues and cells of the human body, accelerate the metabolism of the human body, and prevent the oxidative reaction in the body, so the human body can keep relatively young and healthy. The sea cucumber can help people retain their youth by eating it regularly.

Three, cardiovascular protection

Sea cucumber also has a very good protective effect on human cardiovascular, because it contains the salt algae polysaccharide is a kind of important substance that can purify the blood, reduce the blood fat, and improve the anti-coagulant ability of the body, and it is absorbed by the body to improve cardiovascular function, prevent the elevation of blood pressure, blood fat and reduce the incidence of coronary heart disease and arteriosclerosis. It can also reduce the incidence of coronary heart disease and atherosclerosis.

Four, dry sea cucumber effect

Dry sea cucumber and wet sea cucumber nutritional value is more or less the same, but the dry sea cucumber is wet sea cucumber deep-processing products, he went through a high temperature treatment, its nutrient structure changes, after soaking and cooking, more easily digested and absorbed by the human body, which will make it play a better therapeutic effect. Wet Sea Cucumber Although wet sea cucumber contains the same nutrients, the nutrients it contains are the most primitive, people can't absorb and utilize these primitive nutrients when they eat wet sea cucumber directly, so the effect of eating dry sea cucumber will be better.