Practice:

1, prepare yam 90g- 120g, cereal and water;

2. Scrape the epidermis of Dioscorea opposita Thunb. and dice it, then steam the Dioscorea opposita Thunb. until it is soft, and put it into a blender to stir it into mud;

3. The cereal is boiled into porridge, and then the yam mud is put into the cereal and boiled again.

Nutritional value: Huaishan is a staple food in the classification of nutrition, which can provide carbohydrates for human body, and carbohydrates can provide human body with heat to meet the needs of activities. Moreover, Huaishan contains a variety of phytochemicals, which are very healthy ingredients, with a light taste and can be matched with different ingredients.

Recipe 2, mixed fruit paste

Practice:

1, prepare 20g strawberry, 20g banana 10g apple, 20g raisin 10g pineapple10g;

2. Chop the materials into dices and put them into a blender to stir into mud.

Nutritional value: attention should be paid to making and eating mixed fruit paste, so as to keep its freshness. Fruits can be rich in vitamins, which can improve human immune function. However, it should be noted that if the baby has diarrhea, it is necessary to avoid eating fruit, so as not to aggravate the diarrhea.

Recipe 3: Chicken, corn and potato porridge

Practice:

1, prepare rice congee 10g, 20g mashed corn, 20g mashed potatoes and 25g chicken.

2, prepare mashed potatoes or whole potatoes, the whole potato should be peeled and cut into small dices, and corn is hard, so prepare mashed corn. And the chicken should be cut into pieces for later use.

3. Put the rice congee into the pot, add the chicken after the water boils, cook the potatoes until soft, and finally add the mashed corn.

Recipe four, millet white rice porridge

Practice:

1, prepare 50g of millet and 50g of white rice.

2. After the white rice is washed, it will be easier to cook after being soaked in water 1 hour.

3. When the porridge is cooked to 7 minutes, pour in the washed millet and mix it with white rice, and add a proper amount of water to continue cooking until the porridge becomes a very bad paste. After the rice porridge is ready, you can also add vegetable paste, fish paste or egg yolk paste to the porridge.

Recipe five, orange peel radish soup

Practice:

1, prepare 50g of white radish, 4g of dried orange peel-10g, and appropriate amount of raw hawthorn; 2. Wash the radish, peel and slice it, cut the orange peel into filaments, and wash the raw hawthorn.

3. Put all the raw materials in step 2 into the pot and then add 500ml of water.

4. After the fire boils, turn to low heat and cook for 10 to 15 minutes.

Nutritional value: white radish can help digestion, strengthen appetite, accelerate gastrointestinal peristalsis and relieve cough. Dietary fiber in white radish is very rich. Plant fiber helps to promote gastrointestinal peristalsis, relieve constipation, help the body to detoxify, and is also quite effective in improving rough skin and acne.

Recipe 6, red dates and peanut porridge

Practice:

1, a handful of peanuts, red dates 10, and appropriate amount of rice;

2. Boil the peanuts and red dates in another pot while cooking porridge, and then grind them into mud;

3. After the porridge is cooked, add red dates and peanut paste and stir well.