Pregnant women don't gain weight for three meals a day, and many women don't want to get pregnant, because female friends pay great attention to their bodies, and most women will lose their shape during pregnancy. The following is a recipe for pregnant women not to gain weight three times a day.
Pregnant women don't gain weight after three meals a day 1 don't gain weight during pregnancy
1, eat more crucian carp, carp, radish and other foods, which will help relieve edema symptoms.
2, eat more chicken, fish and other foods that are easy to digest and absorb and rich in protein.
3. Eat more foods rich in vitamins and minerals such as celery and lettuce.
4, often eat some foods rich in iodine, such as kelp, squid and so on.
How to eat long fetus without meat during pregnancy
1, nutrient supplement and differentiation stage
Supplementary nutrition is necessary, but the emphasis of nutritional supplement is different in different pregnancy. In order to have a long baby and no meat, the prospective father must pay special attention to the rationality of the expectant mother's diet. Generally speaking, it is necessary to prepare some natural foods rich in folic acid in the first trimester, and increase coarse grains and calcium-containing foods in the middle trimester. In the third trimester, everything is to store the necessary energy for childbirth.
Husbands who can cook in the kitchen are the most handsome, so prospective fathers should seize the opportunity to behave well! Besides, you should accompany the expectant mother to have a reasonable exercise, and take a romantic after-dinner walk with her wife regularly, one step, two steps, three steps and four steps. Why worry about soaring weight? !
2. Let her eat only eight full meals.
After the expectant mother is pregnant, the expectant father will be particularly nervous, fearing that the baby's nutrition is not enough, and he will persuade his wife to eat more. In fact, this is not scientific, but it is not good for the health of the mother and the fetus. Generally speaking, it's enough to eat until you are eight points full during pregnancy. If your wife is really greedy, you can peel some fruits to cope with her "appetite" at any time. Nutrition and weight control, why not?
A reasonable diet is a better way to ensure health. Blind tonic will only lead to an oversized fetus and a pregnant woman's weight gain, which will increase the risk of dystocia. A reasonable diet depends on a reasonable recipe. Have you got a good idea of the recommended recipe? Hurry up and choose your favorite recipe and make it for yourself or your wife.
Pregnant women don't gain weight for three meals a day. Recipe 2 Pregnancy menu with long fetus and no meat.
First, the recipe of long fetus without meat:
1, breakfast
Matching: pure milk or yogurt, eggs, steamed bread (toast is also acceptable), vegetable salad, oatmeal, and soy milk without milk.
2. Lunch and dinner
Lunch and dinner should pay attention to the collocation of meat and vegetables, so as to have nutrition, and the meat and vegetables should be controlled at1:2.
The staple food of China people's lunch is generally rice, so it is not easy to get hungry; It is better to have porridge for dinner. Meat porridge, miscellaneous grains porridge and rice congee can be searched. Meat can be selected according to your own taste. Chicken, fish and beef are all good. In addition to vegetables, potatoes and bean products can be added to vegetarian dishes, and fungi are also very good; Try not to repeat the food for lunch and dinner.
3. Add meals
Snacks: Nuts, fruits and vegetables are very healthy. Yogurt and nuts have higher energy, which can increase physical strength after eating in the morning, and work more in the morning, which can be consumed in time; There are few activities in the afternoon and evening, and it is better to eat fruits. Vegetable salads that can also be eaten directly are easy to digest and will not produce too much energy.
Second, the dietary requirements of different pregnancy
In different stages of pregnancy, the nutritional needs of pregnant women are different, and the requirements for weight are also different.
early stage of pregnancy
Severe early pregnancy reaction has affected appetite. The requirements for nutrition in this period are not very high, so there is no special requirement on diet. Anyone who can eat can eat. Choose the food you want to eat within the range of healthy eating, and there is no quantity. Does not require
middle stage of pregnancy
During this period, the fetus needs enough nutrition, so the variety and quantity of pregnant women's diet should be increased, but don't overeat.
Suggestion: 1, 400 ~ 500 grams of cereal per day (you can choose to increase miscellaneous grains). 250ml of milk, meat, poultry, eggs, fish100 ~150g, 50g of bean products, animal liver and blood (50 ~100g twice a week) and 500g of vegetables.
2. Heat collocation: 50g of rice+30g of lean meat +200ml of milk, or 40g of rice+eggs 1 only+19g of milk powder, or 40g of rice+80g of fish+135g of apples.
3. Pay attention to calcium supplementation during this period. Kelp, seaweed and shrimp skin contain a lot of calcium and iodine.
late stage of pregnancy
The grain intake is the same as that in the second trimester, but it will be increased in protein.
Suggestions: 1, milk 500ml, meat, poultry, eggs and fish increased to150 ~ 200 g, animal liver or animal blood twice a week.
2. Pregnant women with edema and hypertension should pay attention to reducing the intake of salt.
It is a dream of many expectant mothers to have a long fetus without meat, so that they can quickly return to a girl's figure after childbirth. However, it should be noted that these nutritious meal lists are only for pregnant women's reference, because everyone's specific situation is different. At the beginning, as long as the diet during pregnancy is properly matched with meat and vegetables and the nutrition is balanced, it is completely possible to have a baby without meat.
Pregnant women don't gain weight after three meals a day. Recipe 3 1, small rapeseed with golden garlic. Prepare rape, mushrooms, salad oil, chicken essence, garlic and other materials. Pour an appropriate amount of water into the pot, add oil and essence, boil and add rape to cook. Add an appropriate amount of oil to another pot, heat it, add minced garlic, then pour in mushrooms and fry until golden brown. After the rape is cooked, drain the water and pour the sauce to eat. This dish is high in nutrition and can improve the appetite of pregnant women, but low in calories will not lead to obesity.
2, pumpkin ribs rice. Cut the ribs into small pieces, add salt and soy sauce and marinate for half an hour. Cut the pumpkin into pieces and soak the rice in water. Pour an appropriate amount of olive oil into the pot, add onion, ginger and minced garlic and stir fry. Then pour in the ribs, stir-fry until the color changes, and add soy sauce, cooking wine and aniseed powder. Stir-fry the rice, add water, add proper amount of salt and chicken essence to taste, pour into the rice cooker and stew for 20 minutes.
3. Shrimp skin and egg soup. Prepare eggs, shrimp skin and vinegar, break the eggs and pour them into the stew pot. Wash the shrimp skin, scald it with hot water, squeeze out the water, put it in a stew pot for about 15 minutes, and then add vinegar and sesame oil. This dish is very fresh and tender, easy to digest and has a good absorption effect, which is very suitable for pregnant women with poor digestion. This dish is also low in calories and will not cause obesity.
4, yam fresh vegetables. Prepare yam, winter bamboo shoots, sweet beans, mushrooms, carrots, peppers and other materials. Scrape the mushrooms lightly and slice other ingredients. Pour an appropriate amount of oil into the pot, heat it, add mushrooms and peppers, stir-fry slightly, add yam and winter bamboo shoots, add 4 cups of water, boil, add sweet beans and bamboo shoots, and thicken at last.
Four healthy recipes suitable for pregnant women are introduced above. These recipes are relatively healthy and rich in various nutrients, which can improve the problem of poor appetite of pregnant women, provide necessary nutrition for the fetus and avoid obesity. During pregnancy, the weight of many pregnant women will rise rapidly, but if the weight rises too fast, it may also cause health problems. Pregnant women must pay more attention to their diet, try to eat more fresh vegetables and fruits, and eat less high-sugar and high-fat foods.