Speaking of hyperlipidemia, I think everyone should smell it; Hyperlipidemia has now become a common disease with a very high prevalence rate. This is closely related to the unhealthy life of contemporary people. Hyperlipidemia is closely related to diseases such as hypertension, coronary heart disease and stroke. For hyperlipidemia, the biggest factors to control and maintain are diet, exercise and medication. Speaking of hyperlipidemia, I think everyone should smell it; Hyperlipidemia has now become a common disease with a very high prevalence rate. This is closely related to the unhealthy life of contemporary people. Hyperlipidemia is closely related to diseases such as hypertension, coronary heart disease and stroke. For hyperlipidemia, the biggest factors to control and maintain are diet, exercise and medication. It is hot in summer, and the human body sweats a lot because of the high temperature, so the blood viscosity increases. In addition, we all turn on the air conditioner in the room now, which is easy to cause vasoconstriction and increase the risk of cardiovascular and cerebrovascular diseases.

The bane of hyperlipidemia is oats, walnuts, fish, vegetables, etc., with little salt. In order to control the stability of blood lipids in the body, you can usually eat more vegetables, broccoli, cucumber, bitter gourd, spinach, etc. These vegetables are rich in nutrients and silk fibroin, which can promote intestinal peristalsis and avoid fat accumulation in the human body.

Blood lipid is not an index, including high density lipoprotein, low density lipoprotein, total cholesterol and triglyceride. Among them, high-density lipoprotein cholesterol can clean up vascular garbage, delay and control atherosclerosis, so it is called good blood lipid. Theoretically, high-density lipoprotein is better. High-sugar diet can raise blood sugar, and another huge defect of high-sugar diet is to raise blood lipids, especially long-term high-sugar diet will lead to insulin resistance, which will lead to the increase of triglycerides in the long run, and some people's low-density lipoprotein will also increase. Therefore, everyone must pay attention to reducing the consumption of foods with high sugar content.