? Sesame oil is flavorful but harmful to eat more, can black sesame seeds be eaten raw in large quantities?

1

Black sesame seeds can be eaten raw.

Eating raw will not produce a lot of oil, and the nutrients are very good to stay inside the sesame, however, because of the black sesame is relatively hard, raw food can not be consumed in excess, in order to avoid injury to the spleen and stomach.

Benefits of black sesame:

1. Anti-aging life extension: black sesame contains the amount of vitamin E, is the most plant foods. Vitamin E can promote cell division, delay cellular aging, so regular consumption of black sesame, can reduce the accumulation of pro-aging substances "free radicals" in the body cells, thus playing a role in anti-aging and prolonging life.

2. Prevention and treatment of gallstones: black sesame contains lecithin is one of the components of human bile. It is known that if the cholesterol in the bile is too high, as well as bile bile bile bile, lecithin ratio imbalance of these two conditions will lead to the occurrence of gallstones.

2

The lecithin in black sesame seeds can play a role in breaking down and lowering cholesterol in bile, thus effectively preventing the occurrence of gallstones. Especially for the weakening of the body function of the middle-aged and elderly people, eat more black sesame benefits more to them.

3. Hair: Black sesame seeds have the effect of hair and skin has almost been y rooted in people's hearts. Black sesame is sweet and flat in nature, which can achieve the effect of nourishing the liver and kidney, nourishing blood and moisturizing. So if it is due to the lack of liver and kidney caused by hair loss, dry hair, rough skin, etc., often eat black sesame seeds can be improved.

Eating sesame seeds is certainly good for hair, but eating too much will accelerate baldness. Eating too much black sesame will make the endocrine disorders, triggering scalp greasiness, resulting in withered fur, shedding. Therefore, the more suitable amount of black sesame seeds should be half a small spoon per day, not more than a porcelain spoon.

3

Raw and cooked are very nutritious. Sesame seeds contain high quality protein, and high quality cholesterol, it contains fat is more unsaturated fatty acids. In addition, the mineral content is also a lot of these do not have to distinguish between cooked or raw, can be well absorbed.