1. Nutritional components of eggs

1. Eggs contain a lot of vitamins and minerals and protein with high biological value. For people, the protein quality of eggs is the best, second only to breast milk.

2. The calorie of an egg is equivalent to that of half an apple or half a cup of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2, etc.

3. These nutrients are essential to human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.

2. Nutritional components of tea eggs

1. Compared with eggs, the original nutritional components of tea eggs are reduced.

2. Tea contains biological acid and alkali components, which will penetrate into the eggs when cooking and combine with iron in the eggs; This combination is very irritating to the stomach. Over time, it will affect the digestion and absorption of nutrients, which is not conducive to human health.

3. Tea contains caffeine, which can refresh the mind and eliminate fatigue; Contains tannic acid, which can effectively prevent stroke; Fluoride can prevent dental diseases; Black tea can effectively prevent and treat skin cancer and is a good product in beauty beauty. Tea polyphenols rich in green tea are excellent antioxidants that people are familiar with, which can prevent cancer, resist aging, diminish inflammation and sterilize. Moderate tea drinking is good for the body and mind.

4. Needless to say, eggs can be steamed, boiled, fried and fried in a variety of ways, which are rich in amino acids, protein and trace elements. One or two eggs a day can fully absorb its nutrition.

Extended information

Eggs have high nutritional value, are a good source of high-quality protein and B vitamins, and can also provide a certain amount of fat, vitamin A and minerals. A medium-sized egg can provide about 6 grams of high-quality protein, which is the highest in protein among all kinds of foods.

The cooking method of eggs is nothing more than frying, frying, steaming and boiling. Because eggs contain high fat, cooking with fat not only greatly reduces the nutritional value of eggs, but also increases people's fat intake during eating, so it is not recommended to eat fried and fried eggs too much.

It is best to use black tea to make tea eggs, because black tea is fragrant but not bitter, and its color is bright, and the boiled eggs are full of fragrance, uniform in color and excellent in appearance. Green tea is somewhat bitter, boiled eggs will be astringent, and green tea is cold, which is not suitable for people with stomach problems, infirmities and pregnant women. There is no need to use particularly good black tea for black tea. Black tea bags like Lipton's and Chezai's are very easy to use. Just take out the tea bags and throw them away after cooking. It won't make the pot full of tea residue, and it's easy to master the dosage.

Baidu Encyclopedia-Egg (Chicken Egg)

Baidu Encyclopedia-Tea Egg