How to relieve diarrhea when eating hot pot?
1, have a glass of milk
Hot pot is spicy, and a lot of peppers are eaten after a delicious hot pot. At this time, if you have diarrhea, it is easy to have anal pain, which is the role of pepper stimulation. In order to avoid anal pain and discomfort when you have diarrhea, we can drink a cup of pure milk after the hot pot. Rich protein can protect the gastrointestinal mucosa from stimulation, and at the same time, it can also wrap capsaicin in the stomach and relieve the symptoms of anal pain when you have diarrhea.
2. Eat more foods that reduce fire.
After eating hot pot, it is easy to have diarrhea, excessive internal heat and anal pain, especially various discomforts caused by excessive internal heat. At this time, we can eat more foods that reduce internal heat to alleviate the symptoms of diarrhea caused by hot pot. Mangosteen, pomegranate, pear and chrysanthemum tea are recommended for reducing internal heat.
3. Drink plenty of water
Eating hot pot with loose bowels will make the body lose a lot of minerals and water. At this time, you must replenish enough water. The advantage of drinking water is that it can dilute capsaicin in the stomach, accelerate the discharge of waste in the stomach, and alleviate the diarrhea.
4. See a doctor
It is common to have loose bowels after eating hot pot. As long as the symptoms are not too serious, they can generally get better within two days. However, it should be noted that if the loose bowels do not get better for several days and get worse, such as physical weakness, you should seek medical attention immediately to avoid more serious diseases.
How to prevent diarrhea after eating hot pot?
1, do not eat too spicy
Knowing your tolerance for spicy food, people who can't eat spicy food should order Yuanyang pot or slightly spicy pot, and don't try spicy hot pot like Laochafang easily. Because the hotter the hot pot, the greater the stimulation to the stomach, and the easier it is to cause diarrhea.
2. Don't eat hot and cold alternately.
Some people like to drink cold drinks to relieve the burning sensation in the mouth, but the consequence is diarrhea, which is very harmful to the stomach and intestines, and stomach pain comes to you. It's best to choose a drink with hot pot at room temperature. Of course, the most important thing is to choose a hot pot with a spicy taste that suits you, so there is no such problem.
Summary: the ingredients of hot pot are diversified. When eating hot pot, keep eating cooked food, don't eat too fast, don't eat too much, don't eat hot and cold alternately, and the chance of eating hot pot with diarrhea will be greatly reduced.