100 grams of water chestnuts, 100 grams of jellyfish head, green onion, refined salt, monosodium glutamate, sesame oil, each appropriate amount.

Operation

1. Wash the water chestnuts, peel off the skin, cut into thick slices; jellyfish head with cold water, wash the sediment, and then soak into the boiling water, soak fully rinsed, cut into julienne.

2. Add water to the pot, put water chestnuts and jellyfish head, simmering 15 minutes, add salt, monosodium glutamate seasoning, pot pour into the soup bowl, sprinkled with green onions, dripping with sesame oil that is completed.

Efficacy

Water chestnut contains protein, starch, vitamin B1, vitamin B2, vitamin C, carotene, calcium, phosphorus, iron and other ingredients, in addition to the real heat in the chest, appetizers under the food, the role of the eyes.

Jellyfish is salty and flat in nature, and has the effect of moistening the lungs and clearing away heat, eliminating accumulation and moistening the intestines, softening and resolving phlegm, and lowering blood pressure. Jellyfish is also a health food, often eat jellyfish, can look old. Especially elderly women often eat jellyfish will make the skin white and delicate, sebaceous glands, facial dermatitis, sweat gland secretion and excretion of women, but also the therapeutic effect.

This soup dish is crisp and tender, seafood flavor, light and palatable.