I believe most friends know the importance of probiotics to the human body. There are many health products and drinks in life that contain probiotic ingredients. Appropriate supplementation of probiotics has a relatively good health care effect on the human body, but taking probiotics for a long time can easily affect your health. So, can people with a damp-heat constitution take probiotics? Can people with a damp-heat constitution take probiotics

Can people with a damp-heat constitution take probiotics, which can help improve damp-heat diarrhea. In addition, it is recommended to take heat-clearing and dampness-clearing drugs. For example, Changyanning granules or Pueraria lobata Qinlian tablets, etc. During treatment, avoid spicy and irritating foods, eat a light diet, and avoid overeating.

People with damp-heat constitution should have a light diet. Eat more red beans, water spinach, amaranth, loofah, gourd, watermelon and other sweet, cold and sweet foods, and eat less mutton, dog meat, eel, leek, pepper, etc. Fatty foods, as well as hot pot, fried, barbecue and other heat-adding foods should also be avoided. At the same time, quit smoking and drinking. Pay attention to removing dampness and heat. People with damp-heat constitution must pay attention to clearing the liver and gallbladder. In your daily diet, you should eat more foods that clear away heat and remove dampness. For vegetables, you can eat more coriander, schizonepeta, soybean sprouts, winter melon, etc., which have a beneficial effect on dampness.

Intensify exercise. When you have time, practice Qigong, yoga, Tai Chi and other exercises to stretch your muscles and body, which are very suitable for people with hot and humid constitutions. At the same time, pay attention to avoid working and living in humid and hot environments as much as possible, and keep your clothes loose as possible.

Reduce staying up late and ensure sleep quality. Staying up late, being in a bad mood, drinking alcohol, etc. can lead to symptoms such as acne, dry mouth, and bitter mouth, because you must maintain good sleep. Eat less greasy and desserts to prevent dampness and heat. People with damp and hot constitutions should not overeat or drink alcohol in addition to dietary adjustments. They should drink water moderately and avoid internal retention of moisture or moisture entering from the outside. What not to eat if you have a damp-heat constitution?

Damp-heat is mostly caused by spleen and yin deficiency. It can be solved by strengthening the spleen, removing dampness, nourishing yin and lowering heat. In daily life, be careful not to eat raw or cold food, so as not to damage the spleen and cause dampness, and do not eat greasy food, so as not to damage the yin and cause fire.

In terms of diet, eat less sweets, sweet drinks, spicy medicines, and alcohol. Among all foods, wine has the greatest damp-heat properties. Eat less fat, sweet and flavorful foods. The diet should be light to remove dampness. Another special reminder is to quit smoking and drinking. If some people don't give up this way of life, then you have to bear the consequences. "Sickness is caused by yourself."

Taboo staying up late, as staying up late will increase dampness and heat. Because staying up late hurts the liver and gallbladder, it will greatly affect the rise of liver and gallbladder qi, and it is easy to produce dampness and heat. ; In addition, try to avoid working or living in a humid environment. For example, if you have a phlegm-damp constitution or a bad constitution, try not to buy a low-rise house when buying a house. Otherwise, if the house is dark and damp, it will aggravate your damp-heat constitution.