Ingredients: fresh pig liver, green onions, ginger, salt, spinach, cooking wine in moderation.

Practice:

1, wash and remove tendons, cut strips of pork liver, soak in warm water for 3 hours, during which it is best to change the water 1-2 times.

2, add water to the pot, put ginger, scallions, cooking wine, under the pig liver boil.

3, blanch the blood foam, fish out of warm water rinse.

4, clean the pot, and then boil another pot of water, put the pig liver, bring to a boil and then turn down the heat, cook for about 10 minutes.

5. Remove from the pot and allow to cool slightly, then slice and plate. Wash and drain spinach leaves.

6, the pot of water boiling, under the pig liver slices cooked for 5 minutes.

7, add spinach and mix well to boil, into the salt seasoning can be.

Effects: pig liver itself has a liver, bright eyes, spinach has the role of blood. Pork liver and spinach match, higher nutritional value. It can replenish blood and nourish qi, suitable for pregnant women.

Pork liver porridge

Instruments: 100 grams of rice, 150 grams of pork liver, salt, chicken essence, cooking wine, onion, ginger 1 small spoon.

Practice:

1, wash the rice, wash the pig liver, cut into thin slices, into a bowl, add chopped green onion, ginger, cooking wine and a little salt and mix well, marinate for 10 minutes.

2, the oil burned to five or six percent hot, into the pig liver slices, stir-fry quickly until the liver half-cooked, fish out of the oil.

3, boil the water, put the rice with low heat and simmer for 30 minutes and then put the pork liver slices and cook for 20 minutes, until the pork liver slices are crispy, add chicken essence and salt to taste.

Effective: pig liver is rich in iron, is a good source of iron supplementation for mothers-to-be. This pig liver porridge is especially suitable for mothers in mid-pregnancy.