Tofu brain and yogurt can be eaten at the same time, food and does not exist, experts: the vast majority of the claims of food and there is no scientific basis.

Tofu brain eating taboos: tofu brain should not be eaten too much, tofu is extremely rich in protein, once eaten too much not only hinder the body's absorption of iron, and easy to cause protein indigestion, bloating, diarrhea and other symptoms.

The yogurt eating taboo: 1 year old baby, should not drink yogurt. In addition, diabetics, atherosclerosis patients, cholecystitis and pancreatitis patients best not to drink sugary full-fat yogurt, otherwise it is easy to aggravate the condition.

Expanded

The nutritional value of tofu brain: tofu brain is a large number of soybean essence, which can be seen in the nutrients are extremely rich, there are studies in a small piece of tofu brain in a rich iron, calcium, phosphorus, magnesium and other nutrients, which are essential to the human body a variety of micronutrients.

In addition to the tofu brain, also contains sugar, vegetable oil and rich in high-quality protein, so there is a "plant meat" known as. And the digestive absorption rate of tofu is more than 95%, no matter whether it is the elderly or children do not have to worry about indigestion.