While eating noodles, we can add an omelette. The omelette has a meatier taste, and the nutrients in the omelette are relatively high, but it should be noted that the noodles must be cooked. So what is the method and recipe for making Pan Mian noodles? How to make Ban Mian noodles

1. Pour 500 grams of flour (high-gluten flour) into a basin, then put 8 grams of salt and 1 gram of alkali into a bowl, and then pour 250 grams of flour into a bowl. grams of water to dissolve the salt and alkaline. Then slowly pour the water in the bowl into the basin, stir while pouring, and then knead repeatedly to form a smooth dough.

2. Put the kneaded dough into a plastic bag and let it rise for a while, half an hour in summer, and more than an hour in spring, autumn and winter.

3. After the dough has risen, it is customary to knead the dough for another 3 minutes, then cover it with a plastic bag and let it rise for 10 minutes.

4. Use a rolling pin to roll the dough that has been proofed for the second time into a large cake of more than 1 cm. Roll it into a square shape as much as possible, then use a knife to cut it into a 10 cm diamond-shaped dough stick. Then sprinkle with starch, it must be starch and not flour.

5. Then place the cut prismatic noodle bar on a smooth operating table and roll it into a small cylindrical noodle bar with the palm of your hand. Then put the formed noodle bar into the noodle bar box and cover it with plastic to prevent it from drying out and cracking. Just continue to wake up for 10 minutes.

6. When stretching the noodles, first place the small noodle stick neatly on the chopping board, and roll it out evenly with a rolling pin. Then pinch both ends of the noodles and just smash them on the chopping board.

The calories of 100 grams of blanched noodles are equal to 109 calories, so the calories of a medium-sized bowl of noodles are between 200-400 calories. Eating 100 calories is equivalent to walking for 28 minutes, so you can calculate it based on how much noodles you eat.

Body heat: During the body's life activities, all life activities require energy, such as the generation reaction of material metabolism, muscle contraction, glandular metabolism, etc. And this energy mainly comes from food.

The nutrients often contained in animal and natural plant foods can be divided into five categories: carbohydrates, long-chain fatty acids, proteins, minerals and vitamins. Adding water makes them into six categories. Among them, carbohydrates, fat (fat can also store heat) and protein can release energy through oxidation in the body. The three are collectively called "energy-producing nutrients" or "pyrogen". How to make machine beef noodles

1. Taking 500 grams of flour as an example, put 6 grams of salt, 1 gram of alkali and 230 grams of water in the bowl. Dissolve the salt and alkaline with water, pour it into the dough, and knead it repeatedly to form a dough. The dough is more difficult to knead at this time, but it is easier if you have a dough mixer.

2. Put the dough into a plastic bag and let it rise. The proofing time is slightly longer than that of handmade noodles.

3. Then use a rolling pin to roll the rested dough into a flatbread less than 1 cm long, then use a knife to cut it into square dough pieces. One piece of dough is enough for a bowl. No need to make noodle sticks here.

4. Then sprinkle the cut dough pieces with starch and preserve them. If it's too troublesome, you can also use a dough press to directly press the dough into long pieces, and then cut it into regular small pieces.

5. Press the noodles. If you want to press the noodles into thin noodles, replace the noodle press with a thin knife and directly press the dough into thin noodles. If you want to press wide noodles, replace the noodle press with a wide knife and press it directly into a plate.

Note: If you use a dough press, the surface of the dough will be too regular, which is a bit unsightly. If you like to use noodle sticks, you can also buy a noodle rolling machine on Taobao.

Detailed recipe of pan noodles and ingredient proportions: Taking 28 pounds of oil as an example, the ingredients for pan noodles are: 5 pounds of red sun chili, 6 pounds of beef, 2 pounds of green onions, and one and a half pounds of ginger. , 1 pound of white peony root, 105 grams of salt, 80 grams of fragrant sand, 125 grams of galangal, 115 grams of white cardamom. 155g peppercorns, 205g fennel, 85g galangal, 55g cumin powder, 55g black pepper powder, 55g nutmeg, 55g amomum villosum, 40g cloves, 120g star anise, 350g star anise, 80 grams of Poria cocos, 80 grams of gardenia, 80 grams of licorice, and 80 grams of Qingbo.

We, these small street shops, have no other added value. We can only retain customers with authentic taste. I am the owner of the Pan Mian shop and the inheritor of the authentic Pan Mian. I have opened the shop for many years and the taste is authentic and the shop is open all year round.

For cooking pan mee marinade, not only the formula is required, but also the control of oil temperature, grasp of details, selection of spices, etc. will all affect the final taste. As the old saying goes: What you see on paper will eventually make you realize it is shallow, but you will definitely know that you have to do it in detail. For learning banh mi technique, you can't fully learn it just by reading the information, reading the recipe, and finding out how to do it. You must follow the master's instructions and do it yourself in order to learn well. Eating is not only about the taste, but also the food. The most important thing is convenience. For example, office workers in factories don’t have much time to eat. Convenience and speed are what they care about. As the old saying goes, details determine success or failure. There are many details to pay attention to when opening a Pan Mian shop. When making pan noodle soup, the first thing to pay attention to is the selection of ingredients.