Main ingredients: oats, jujube, goji berries, lily, lotus seeds

Accessories: milk, bean paste

(1) Get the needed materials ready.

(2) Wash lotus seeds, wolfberries and lilies and soak them in water for a while. Wash the oats

(3) Cut the jujubes into strips for easy flavor.

(4) Put all the ingredients into the rice cooker, pour in the right amount of milk and cook for 10 minutes.

(5) After boiling, add bean paste and stir well.

2, the effect of milk porridge:

This porridge is very rich in protein and carbohydrates, has a very good sleeping effect, can effectively nutritional nerves, improve memory, and can enhance the body's immunity. Vitamin C and calcium ions can also whiten the skin and increase bone strength.