For people with poor spleen and stomach, drinking lemon for a long time will hurt the spleen and stomach, and the nutrition cannot be digested quickly. Drinking too much will hurt the teeth. Excessive intake can cause gastrointestinal discomfort, and in severe cases, it can cause gastric ulcer, duodenal ulcer, erosive gastritis and upper gastrointestinal bleeding. Therefore, drinking lemonade must be moderate, and the side effects are more harmful to the body than to health.
Extended data:
Three misunderstandings about drinking lemonade
First, soak it thick.
Lemon soaked in water must be light, and a lemon soaked in water with skin can pour 3 ~ 4 cups. This lemonade has no strong sour taste and can be drunk without sugar or honey, so it contains less energy. Lemon must be peeled and sliced, because the peel contains more flavonoids, which may be more worthy of soaking than lemon pulp. Lemon essential oil is mainly in the peel, and the aroma components in the lemon peel are easily soaked out when sliced. Lemon peel, including other citrus peels, contains some bitter flavonoids.
Second, you can't use hot water
Some people say that lemons can't be soaked in hot water for fear of vitamin C loss. In fact, the water for soaking lemons should not be too cold, otherwise the fragrance will not come out. Because lemon is very acidic, vitamin C has good heat resistance under acidic conditions and is not as easy to lose as expected. There is no problem that the water temperature of lemon slices is higher than 60 degrees.
Third, it will promote the stone.
Some people say that lemonade can't be eaten with foods rich in calcium. Calcium and citric acid will combine to form a precipitate, and even form stones in the body. This is a rumor. Calcium citrate is slightly soluble in water. I checked, the solubility of calcium citrate tetrahydrate is 0.02g/ 100g water, which seems to be low, but calcium citrate is a good material for making calcium supplement products, because it can be absorbed by human body without the help of gastric acid.
People's Network-Watch out! Drinking lemonade for a long time still hurts the stomach.
People's Network-Lemonade has many functions, but its side effects can't be ignored.