1, male enhancement of sexual ability tricks
One, get up: yawn.
Health experts point out that yawning produces a kind of quality called nitrogen oxide into the brain when it can control breathing, and to the ding ding to deliver the necessary energy.
To teach you how to do:
Deep breath yawn. Yawning is accompanied by one deep breath, which activates circulation in the body early in the morning and produces a large amount of nitrogen oxide, which is delivered to the ding dong, allowing sexual energy to be lit up early in the morning.
Stretching and yawning. Early in the morning when you get up, the body is still in a half-sleep state, at this time in the process of yawning may wish to join the physical action, greatly stretching a waist, so that the strength of the waist also get exercise. In this way, the nitrogen oxide can reach the Ding Ding smoothly, sexual ability to be enhanced.
Two, lunch: eat some seafood.
When a man's body lacks iodine, nucleic acid, two trace elements, there will be sexual dysfunction, low desire. Lunch is the best time to supplement these nutrients.
To teach you how to do:
Eat seaweed. Seaweed food is rich in iodine, which is an important element in reducing men's fatigue and balancing men's sexual function in times of stress, and seaweed is characterized by high protein and low fat, which does not put a great burden on absorption. For this reason, it is good to have a small bowl of seaweed soup at lunch.
Eat sea fish. Sea fish is rich in nucleic acid, which provides strong support for the production of sperm, known as the most natural "sex-enhancing agent". Eating a small plate of sea fish at noon every day can ensure the level of nucleic acid in the body, so that the sperm will be more active.
Three, after lunch: sunshine
Vitamin D for the man's quality of coitus, because the level of testosterone with the body's vitamin D content increased and rose. If a man lacks intimate contact with the sun, sperm activity will be greatly reduced, and sexual function is also weakened. This is because 90% of vitamin D in the body is produced by UV exposure. It is best to sunbathe outdoors for 30 minutes after lunch. The synthesis of vitamin D in the body is most favorable.
To teach you how to do:
Sun back. According to Chinese medicine theory, "the front is yin, the back is yang!" Let the back to meet the sun, can replenish the body's yang energy, dredge the body meridians, strong kidney and yang, so as to enhance the man's sexual ability.
Sun legs. The ankle 3 inches at the Sanyinjiao point and the inner calf of the Chikubin point is a man's "aphrodisiac point", let the sunshine irradiation legs can stimulate these two points, to achieve the effect of healthy kidney solid spleen, and effectively prevent male sexual dysfunction.
Four, after dinner: tiptoe
Tiptoe, the calf muscles will have the intensity of contraction, promote blood circulation, so that the lower limbs of the blood flow more smoothly, so that the Ding Ding to get blood, so as to extend the erection time.
To teach you how to do:
The tremor tiptoe. In the process of tiptoe, accompanied by rhythmic up and down tremor, so that the leg muscles contract more in place and effective, can supply more adequate blood to the ding ding. It only takes 3 minutes to achieve twice the result with half the effort. Tiptoeing while urinating. Tiptoeing when urinating can make urination more comfortable, while the pelvic muscles will be strengthened, and enhance the thigh strength, so that men in the same room to play more easily.
Fifth, after coitus: drink a nutritional drink
Men coitus consumes a lot of vitamin C, calcium, minerals, so the material to the body to replenish the energy it.
Teach you how to do:
Drink pure fruit juice. Fruit juice is rich in vitamin C, minerals, easy to be absorbed by the body. Moreover, the potassium lost through heavy sweating during coitus can be replenished in the juice.
Drink milk. Milk to help men to replenish the body loss of calcium, and for the next sleep to prepare. However, it's best to choose low-fat milk so that it doesn't give your body too many calories during the night.
Six, before going to bed: massage
Daily massage before bed for 5 minutes, can be to the line of blood, so that the effect of testicles, and improve its circulation, so that the man's sexuality, "a higher level".
Teach you how to do:
Press the navel. Chinese medicine experts say that the navel for the Shen Que point, regular massage can help promote the liver, kidney metabolism, for the man's sexual ability to score. Massage method is: rub the palms of both hands until heat is generated, press the navel with the palm of the hand in a clockwise direction, so that the heat of the palm is transferred into the body to enhance sexual ability. Press the solar plexus. Pressing and rubbing the solar plexus can give relief to the whole body and make sleep more restful, which is also the best maintenance for sexual ability. The massage method is: use the thumbs of both hands to press and knead 10 times each in clockwise and counterclockwise directions, and you can do it while lying in bed before going to bed.
2, what to eat to enhance sexual ability
1, leek
Also known as the rising sun grass, lazy man's vegetable, long life leek, rutabaga, etc., not only tender taste, nutritious, in addition to containing protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin C, carotene, but also contains more dietary fiber, can be pegged plus Gastrointestinal peristalsis, beneficial to habitual constipation, and important to the prevention of intestinal cancer. Leek contains volatile oil and sulfur compounds, can promote appetite, sterilization and reduce blood lipids. Leek is also a traditional Chinese medicine, there is a "sunrise grass" of the name. Chives have the effect of fixing sperm, helping Yang, tonifying the kidney, treating the belt, warming the waist and knees, etc. They are suitable for patients with impotence, spermatorrhea, polyuria and other diseases.
2, purple cabbage
Contains rich protein, iodine, B vitamins, zinc, iron, calcium, phosphorus and so on. Its flavor is salty. Sexual temperature, have warm kidney solid essence benefit qi tonic anxiety effect, applicable to male sexual dysfunction, spermatorrhea, impotence, fatigue, thirst and so on. Men often eat can be strong body, enhance physical and sexual function.
3, lychee
There is a tonic blood, add essence and marrow, and stomach, rich muscle and skin, etc., not only fitness and beauty, but also can be used as a treatment for kidney loss, forgetfulness and insomnia. Eating lychee can improve human sexuality, spermatorrhea, impotence, premature ejaculation, have auxiliary therapeutic effect.