Skipping breakfast will make people puffy. Because if you don't eat breakfast, then after all, the amount of lunch and dinner has increased, and overeating is the easiest way to be puffy. And if you don't eat breakfast in the morning, your stomach will contract, and they need new nutrition, so your fat protein will be reabsorbed. In this way, your meat will appear slack. And I'm not ashamed that breakfast is not just about puffiness.

Nowadays, young people don't eat much breakfast. Especially those girls. Anyway, when you ask her why she doesn't have breakfast, they say she is used to it. Sometimes I really don't understand those girls. Can't they change their habits? Moreover, many people say that they are used to it, in fact, it is to lose weight. People who don't eat breakfast every day, and then they are upset with their stomachs, and then they have stomach problems. I'm thinking that losing weight shouldn't mean skipping breakfast. Didn't the doctor say that the best way to lose weight is to eat more and eat less? I really feel that if I don't eat that amount of meat in the morning, I will have less meat in my stomach.

On the matter of puffiness, I personally feel that I still need to exercise more. After all, puffiness is not a good thing for the body, and exercise combined with diet is the most awesome method. A friend of mine used to weigh more than 200 kilograms, and started a gym every day. He ate regularly and didn't overeat. Three months directly to 150 pounds. And the mental state looks great. It's not like that. Those friends who have stomach problems should try to eat some digestible and light food in the morning. After all, stomachache really kills people.

Personally, let's have some breakfast. It is good for the body and the stomach. Even if you lose weight, it's not that bad.