Onion is warm, pungent and sweet, which can reduce the resistance of peripheral blood vessels and coronary arteries, resist the action of pressor substances in human body and promote the excretion of harmful substances, thus helping to lower blood pressure. Secondly, onion has a pungent smell, which can improve gastrointestinal peristalsis, stimulate the secretion of gastric juice and digestive glands, stimulate appetite and promote digestion. In addition, onions also have a certain refreshing effect, providing energy for brain cells, which is a good diet for people who are unconscious.

Fried mutton with onion

material

Onion 100g, mutton 200g, pepper 10g, pepper 5g, yellow wine 15g, ginger, monosodium glutamate, cooking wine, oil, salt and vinegar.

working methods

1, wash and shred mutton;

2, onions to the old skin, washed, cut into silk;

3. Wash ginger and cut it into silk;

4. Put the pot on fire and add oil to heat it;

5. Add pepper and stir-fry until cooked. After taking out, add shredded mutton, shredded ginger and shredded onion and stir fry.

6. Add refined salt, yellow wine, monosodium glutamate and vinegar and cook until cooked.

efficacy

Onions contain special antioxidants. Eating with mutton can enhance human immunity and improve disease prevention and resistance.