Consumption taboos: dragon fruit should not be eaten with milk.

Dragon fruit contains high vitamin C, red heart contains a large number of anthocyanins, these two components are strong oxidizing substances, and the main nutrients of milk is protein, and dragon fruit together will cause the deterioration of the milk, the formation of complexes, not easy to digest and absorb, will not only reduce the nutritive value of each other, but also can cause indigestion. Serious cases will also produce protein precipitation, causing poisoning. It is recommended that the two are separated by more than half an hour and consumed separately.

Diabetics, women with cold body, pale, weak limbs, frequent diarrhea and other symptoms of cold body should not eat more;

And women should not eat dragon fruit during menstruation.

Extended information:

The dragon fruit is very nutritious, rich in vitamins and water-soluble dietary fiber, the fruit is sweet and juicy, cool and refreshing. Dragon fruit almost no fructose and sucrose, sugar to glucose-based, this natural glucose, very easy to absorb, suitable for consumption after exercise.

The dragon fruit is sweet and flat, the main nutrients are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium, potassium and so on. Rich in a large number of pulp fiber, rich in carotene, vitamin B1, B2, B3, B12, C, etc., fruit kernel is rich in calcium, phosphorus, iron and other minerals and a variety of enzymes, albumin, fibrous and high concentration of natural pigments anthocyanins, flowers, stems and shoots are more of its relatives (aloe vera) a variety of effects.

The main effects of dragon fruit:

1, to prevent hardening of the blood vessels

2, detoxification of the stomach

3, whitening and weight loss

4, prevention of anemia

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