Garlic moss is a common vegetable in daily life, rich in nutrients, is a very good health care vegetables, then, what are the effects and functions of garlic moss?

Garlic table has a lot of trace elements, and many ingredients are not low in composition. Many proteins occur in it. Fat. Dietary fiber, this kind of all very applicable to the human body nutritional elements. There are also sugars and sugars with carbohydrates. Vitamins. Carotenoids. Vitamins. Unsaturated fatty acids and other nutrients. Ultimately, what I feel like telling you all about is allicin. Allicin, which is a very characteristic ingredient of garlic table. Garlic moss comes with dietary fiber and contains dietary fiber. Huperzine and so on are all nutrients that can avoid dry stools.

Healthy spleen and stomach:Garlic table can enhance the metabolism of digestive juices, can promote the digestion and absorption of ingredients, especially suitable for poor digestion. Prevention of influenza:Garlic table can effectively prevent environmental pollution caused by influenza, gastrointestinal diseases and other diseases. It can also promote the digestion of vitamin b221, speed up the metabolism, and quickly repair the charm.

Subduing flatulence:Soothe the liver and regulate qi to lower the rebellious. Moves qi to broaden the center. Breaks down qi and eliminates bloating. Improve immunity: protein is the most important nutritional elements to maintain immune function, is the composition of low white blood cells low and antibodies to the actual chlorogenic acid. Copper and other minerals related to immune function fresh fruit enzymes. Get rid of fat and lower blood fat:Make blood sugar value more very easy to control, expand capillaries, reduce blood viscosity, improve blood circulation system. It can soften and keep capillaries, reduce blood sugar value and sugar and carbohydrates in the body. Often eaten can prevent atherosclerosis or some cardiovascular disease.

Prevention of thrombosis: Garlic table can significantly soften blood vessels, prevent liver cancer and myocardial infarction, prevent the formation of blood clots. Protect the liver:Garlic table can protect the liver, cause liver cell detoxification enzyme reaction, block the nitrite carcinogenic substances caused by cancer prevention.

Thank you for reading, the above is my answer for your reference, I hope it can help you.