Diet therapy can be taken when insomnia symptoms are mild. Commonly used foods are milk, longan meat, walnuts, vinegar and so on.

In addition, some porridge can also treat insomnia, as follows:

1, lily porridge: using lily 30g, japonica rice 60g, red dates 10, and adding appropriate amount of crystal sugar to cook porridge can treat insomnia, yin deficiency, lung cough and other uncomfortable symptoms caused by climacteric syndrome;

2. Lotus seed longan lily porridge: porridge with longan 10g, lily 10g, lotus seed 30g, japonica rice 60g, red jujube 10, and appropriate amount of crystal sugar can treat insomnia caused by deficiency of both heart and spleen and indigestion;

3, Ziziphus jujuba seed porridge: 30g of Ziziphus jujuba seed, 60g of japonica rice, jujube 10, rock sugar to cook porridge, can treat insomnia caused by liver blood deficiency.

Jujube Jujube is not only rich in minerals and nutrients, but also a warm food, which can nourish the five internal organs, benefit the spleen and stomach, nourish blood and soothe the nerves, especially for dreaminess, insomnia or mental trance caused by qi and blood weakness.

Kiwi and kiwifruit are also rich in vitamin C and calcium, which contribute to the synthesis of nerve conduction substances in human body, thus alleviating symptoms such as insomnia.

Sunflower seeds, like sunflower seeds, contain a variety of amino acids and vitamins, which can regulate human cells, accelerate human metabolism and naturally have a calming effect.

Proper consumption of longan pulp, lily, poria cocos and other traditional Chinese medicines with the same medicine and food plays a role in nourishing the heart and calming the nerves. In addition, moderate exercise before going to bed can help insomniacs fall asleep faster.