You can eat potatoes if your blood sugar is high.

The main component of potatoes is carbohydrates. The diabetic diet is to estimate the daily calorie requirements based on the patient's height, weight and daily labor intensity, and then control the total calories. , allocate total calories to carbohydrates, proteins, and fats in a certain proportion.

Potatoes, as a type of carbohydrate, can be eaten by diabetic patients. They can eat potatoes as a staple food and reduce the intake of other staple foods. Potatoes not only contain carbohydrates, but also contain a considerable amount of Dietary fiber helps relieve constipation and is a good food for diabetics.

So if you have high blood sugar, you can eat potatoes in moderation.

Patients with high blood sugar can eat potatoes. Potatoes are a very nutritious vegetable. They contain a large amount of starch, protein, fat, fiber and rich vitamin C, vitamin A, and vitamin B1. Carotene, anthocyanins and various trace elements, and it also contains ingredients such as riboflavin and niacin, which can beautify the skin, prevent atherosclerosis, anti-aging, laxative, and anti-tumor.

So diabetic patients often eat potatoes, which is very beneficial to the body, but the total amount must be controlled, because potatoes are high in energy and rich in starch, so after eating potatoes, other staple foods must be included reduced, so as to make blood sugar more stable.