To increase your memory, you just have to "focus" on the things you can't forget. A good "concentration" is also "keen observation". "Concentration training: 1. Go to a crowded and noisy place, close your eyes and listen to the sounds around you, learn that you can listen to the sounds in a single direction or in multiple directions. 2. Go to a quiet place in the countryside, close your eyes and listen to the sounds of birds chirping around you. These simple exercises can help the brain nerve cell activation, as long as the brain nerve cell activation, your memory will naturally be good.

About eating~

Magnesium has an irreplaceable role in bone growth, regulating body temperature, synthesizing proteins, and releasing energy stored in muscles. Recent studies have found that magnesium is important for the normal function of a certain "part" of the human brain that controls learning and memory. If you are deficient in magnesium, it will lead to a decline in learning and memory, and you will easily forget things.

The way to supplement magnesium is through dietary supplements. Magnesium-containing food platter: a variety of green leafy vegetables, chili peppers, mushrooms, bean sprouts, bean curd, seaweed, kelp, walnuts, almonds, hazelnuts, sunflower seeds, peanuts, bananas, apples, poppies, peaches, hawthorn, beans, brown rice, standardized flour, corn, millet, sorghum flour, buckwheat flour, sesame seeds, seafood, shrimp, shellfish, rabbit meat, lean meat.

For those children who do not eat vegetables and fruits on a partial diet, should automatically cultivate good eating habits; for the elderly, in addition to magnesium, in addition to the lack of copper, pigment oxidation in the brain cells to prevent copper deficiency in the elderly, the diet should be more intake of copper-rich foods, such as shrimp, oysters, jellies, fish, egg yolks, liver, tomatoes, legumes and nuts, etc.. Food should be chewed to facilitate the absorption of copper, and eat less overly fine rice and noodles.

Foods containing phosphorus, chlorine and sulfur are all acidic, such as rice, flour, fish, meat, duck eggs, peanuts, sugar, beer, etc., and often eaten to make the blood acidified; on the contrary, foods containing sodium, calcium and magnesium are alkaline, such as vegetables, fruits, legumes, kelp, buttermilk, tea, etc.

The kelp contains the most alkaline, followed by fruits and beans, so people who use their brains often (such as candidates, busy boss), should eat more kelp.

In addition, some dried fruits, such as cashews, walnuts and sprouts such as alfalfa sprouts, bean sprouts and mushrooms, etc., are rich in proteins, fats, carbohydrates, vitamins A and E and minerals such as calcium, phosphorus, iron, etc., which are helpful to the human body's memory to a considerable extent.

Right! There are also some lecithin-containing foods, such as brains, egg yolks, sesame seeds, peanuts, and so on, which, when consumed from time to time, can also produce certain beneficial effects!