It is understood that the strawberry sauce to strawberries, sugar as raw materials, unit calories in every 100 grams of about 270 calories, the main source of calories is sugar, but also contains a small amount of fat. Of course, if you eat strawberry jam, you usually do not eat so much at one time, one to two spoons at a time, about 20-40 grams or so, will intake of about 50-100 calories.
Expanding knowledge: often eat strawberry jam will fat
Strawberry jam taste sweet, nutritious, but the calories are also relatively high, eat a lot of general will be easy to get fat.
Strawberry sauce is rich in sugar, in the production process, after a period of high temperature boiling, water evaporation, sugar is more concentrated, so the sweetness is higher, and the production process will also add some sugar, sugar is higher; if you often eat strawberry sauce will eat a lot of strawberry sauce at a time, it will lead to a large amount of sugar accumulation in the body, and gradually converted into fat, easy to cause obesity.
Expanding knowledge: how much strawberry jam is not easy to eat fat
30-50 grams a day or so.
Strawberry jam higher calories, sugar is also a lot of consumption of too much is not conducive to weight control, general recommendations for consumption, each serving size control in 20-30 grams a day, not more than 50 grams, so that the intake of calories in the controllable range can be consumed normally; if a time to eat too much strawberry jam, then, we need to pay attention to more exercise.
Expanded knowledge: weight loss can eat strawberry jam
Not recommended.
We need to strictly control the intake of calories during the weight loss period, like strawberry jam, this kind of sugar content and calories are very high food must be away; if you want to eat, you can eat some strawberries, strawberry sugar content of 6% -8%, belong to the low-sugar fruit, a small amount of food will not affect the weight loss.
Today's sharing is these, I hope to help you.