Plantain in soup
Plantain has the effect of eliminating dampness, clearing heat, diuretic, and so on, use it to make soup with pig tripe, taste good, clearing heat and dampness, but also hepatitis patients are good 'therapeutic choice.
Main ingredients: air-dried plantain 30 grams (if it is fresh, use 60 grams), 200 grams of pork tripe.
Accessories: peanut oil, cornstarch, salt, honey dates.
Practice: 1, turn the pork tripe over and rub it repeatedly with peanut oil and raw flour, so as to remove the mucus and odor. Rinse with water, then blanch, remove from the water and cut into pieces. 2, clean the plantain and honey dates. 3, put the pork tripe, plantain and honey dates all in a tile pot, add 1600 ml of water, boil over high heat, and then boil for 2 hours with a gentle fire, add salt to drink.
What is the nutrition of psyllium in soup
Psyllium is rich in nutritional value, each 100 grams of fresh psyllium contains 10 grams of carbohydrates, 4 grams of protein, 309 milligrams of calcium, 175 milligrams of phosphorus, but also contains a variety of vitamins and trace elements. The seeds of plantain contain xylose, arabinose, etc., all of which are uniformly gelatinous liquid.
Plantain has the efficacy of eliminating dampness, clearing heat, diuretic, etc. Use it to make soup with pig tripe, clearing heat and dampness, especially suitable for hepatitis patients.
Effects and functions of plantain
Plantain is not only medicinal, but also edible, spring and summer collection of its seedlings and young plants, blanched in boiling water and then chopped into fine crumbs, together with salt, garlic puree, vinegar, sesame oil and other cold, but also appetizing and clear heat.
Medicinal use, plantain is wet, mainly diuretic and detoxification and asthma cough effect:
Diuretic: can make the water discharge increase and increase the urea, uric acid and the body's residual sodium chloride discharge, on the urine is not conducive to the symptoms have a certain degree of relief.
Cough and asthma: the plantain boiled into a thick juice and add honey to mix, 3 to 4 times a day to take. Light asthma patients can be cured within a week, the heavy about half a month can also be cured.
In addition, psyllium is also damp-heat diarrhea, dysentery, blood-heat nosebleeds have a certain effect, can relieve excessive menstruation, and can stop diarrhea and stop bleeding, hemorrhoids also have some relief.
The role of plantain in water
Plantain is effective in the treatment of urinary incontinence, blood in the urine, diarrhea, dampness-heat, gout, fire and so on. Use plantain to make soup or decoction may have friends will feel trouble, then plantain bubble water drink is a very good choice.
However, psyllium soaking water to drink is also a skill, not the whole psyllium into the kettle soaking, but to take its seeds to soak water. The seeds of the plantain are picked out of impurities and washed out of sediment, and dried in the sun. Each time the sun-dried plantain seeds to choose a small handful, into a thermos cup of boiling water to brew 15 minutes, so a cup of health tea is ready.