1, peeled wax gourd cut into large pieces, pig bones and ginger.

2, add water to the soup pot, put the pig bones and glutinous rice, and simmer for about 45 minutes.

3. After the pork bones and coix seed are boiled in the pot for 45 minutes, add corn, carrots, Chinese cabbage, dried dates and ginger slices, and continue to boil for 15 minutes.

4. Add corn, carrots, Chinese cabbage, dried candied dates and ginger slices, continue to cook for 15 minutes, then pour in the wax gourd that has been cut into large pieces, and continue to cook for 30 minutes.

5, soup time, turn off the fire, salt seasoning, a dried vegetable and winter melon soup with dampness and diuresis will be completed immediately, and enjoy the delicious soup. Damp-removing winter melon soup is ready

Health-preserving effect of this soup in summer: the temperature in summer is repeated, sometimes it is cold and sometimes it is hot, and it is rainy and humid. The whole person is tired and sore, and the tongue coating is white and thick, and the whole body is not refreshing, indicating that there is moisture in the body. This dampness-removing winter melon soup, which can clear away heat, dampness, diuresis and drainage, is a healthy soup suitable for drinking from spring to summer.

2. The practice of bitter gourd ribs soup:

1, cut off both sides of bitter gourd first, because both sides are very bitter! If you want to suffer hardships, you can not cut them and remove the seeds.

2. Wash bitter gourd and ribs and put them together in the pot.

3. Use medium and small fire to boil.

4, the next tablespoon of salt, two tablespoons of chicken essence. It will be finished in half an hour.

The summer health-preserving effect of bitter melon soup: Bitter gourd is a common ingredient in summer, which can clear away heat and summer heat, improve eyesight and detoxify, especially for sores, sunstroke, fever and excessive prickly heat. In addition, momordicin in bitter gourd is known as "fat killer", which can reduce the intake of fat and polysaccharide. According to the principle of "bitterness" in clearing the heart in summer, we should eat more bitter gourd in summer to expel the body's heat. In addition, bitter gourd is a seasonal vegetable in summer, which can clear away heat and relieve summer heat. Cooking soup with bitter gourd has become a common soup on the summer table.