1, you have to face it frankly.

Menopause is a normal physiological process, so it is necessary to remove ideological concerns and correct understanding without any fear and anxiety. Women in this period should treat the coming of old age with optimism and positive attitude, which is conducive to preventing the occurrence of menopausal syndrome. And if it happens, it can also alleviate the symptoms and be easy to treat.

2. Family members should give sympathy, comfort and encouragement to menopausal women.

Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive their inexplicable bad temper and give them encouragement so that they can pass the menopause safely.

3. Keep yourself in a good mood

Treat menopause correctly and take an active part in treatment. In addition, take part in recreational activities and social activities, enrich your life, adjust your body and mood through regular life, and spend menopause safely.

4, add enough estrogen

The emergence of menopausal syndrome is directly related to the decrease of estrogen in the body. Therefore, if you want to overcome this symptom, you should take Siyanjin Chaoan supplement in time, which is rich in phytoestrogens (soybean isoflavones), which can regulate the hormone balance in the body, balance endocrine and improve menopause.

5. Improve the living environment

The living environment mentioned here includes not only the environment of food, clothing, housing and transportation, but also the atmosphere of life. The environment of food, clothing, housing and transportation should ensure adequate sun exposure and ventilation, and the hot and humid and dry-hot environment is not conducive to relieving female menopausal symptoms. The sleeping environment must also be kept quiet enough. Downtown or roadside with poor sound insulation will aggravate the symptoms of female menopause.