1. Bird's Nest Stewed in Coconut Milk and Rock Sugar
Efficacy: moisturize the lungs and relieve cough.
Ingredients: half a tael of Yan Niu Niu bird's nest, a bowl of fresh milk, two tablespoons of coconut milk, an appropriate amount of rock sugar, and three bowls of water.
Preparation method: Stew the bird's nest, rock sugar and water together. Fifteen minutes before starting the pot, pour in the fresh milk and coconut milk. Simmer for another fifteen minutes.
2. Bird’s nest stewed with candied dates
Effects: moisturize the lungs and relieve cough.
Ingredients: half a tael of Yan Niu Niu bird's nest, five qian of almonds, three qian of Adenophora ginseng, ten golden candied dates, four bowls of water, and appropriate amount of rock sugar.
Preparation method: Stew the above ingredients for one to three hours.
3. Bird's nest stewed with lotus seeds
Efficacy: nourishes the mind and replenishes blood.
Ingredients: half a tael of bird's nest, five qian each of lotus seeds, lily, and longan meat, four bowls of water, and an appropriate amount of rock sugar.
Preparation method: Stew the above ingredients for one to three hours.
4. Bird's nest stewed with lychees
Efficacy: nourishes the mind and replenishes blood.
Ingredients: half a tael of Yanuniu bird's nest, half a catty of fresh lychee meat, an appropriate amount of rock sugar, and four bowls of water.
Preparation method: Stew the bird's nest and rock sugar for one to two and a half hours, add the lychee meat and simmer for another half an hour.
5. Stewed bird's nest with longan and rock sugar
Ingredients: half a cup of bird's nest, 3-4 longan meat, and appropriate amount of rock sugar.
Method: Soak the bird's nest and tear it into thin shreds, add water and put it into a stew pot, bring to a boil over high heat, turn to low heat and simmer for 25 minutes; add longan meat and rock sugar, simmer for 5 minutes until the rock sugar Just melt.
Efficacy: Benefiting the heart and spleen, helping to replenish qi and blood.
(Warm reminder: Pregnant women should not eat longan)
I hope you will adopt it, thank you.