1. The efficacy of black sesame:

Black sesame supplements liver and kidney, benefits essence and blood, and moistens intestines. Used for dizziness, tinnitus, deafness, premature graying, alopecia after illness, intestinal dryness and constipation. It can also reduce blood sugar and increase glycogen content in liver and muscle, but it will reduce glycogen content at high dose.

2. The efficacy and function of walnuts

Brain strengthening and intelligence improving. Walnut is rich in linoleic acid and DHA, which is necessary for the development of brain and visual function. It contains trace elements such as zinc and manganese, and is an important component of pituitary gland in the brain. Regular consumption of walnuts can supplement the nutrition needed by the brain and play a role in strengthening the brain and improving intelligence.

Anti-aging. Walnut is rich in vitamin E and is recognized as an anti-aging substance in the medical field. It can eliminate free radicals in the body, help body cells avoid free radical damage, and maintain cell vitality.

Prevent constipation. Walnut is rich in walnut oil and a lot of crude fiber. Walnut oil can soften stools and lubricate intestines. Crude fiber can absorb water and expand, stimulate intestinal movement, thus achieving the effect of treating constipation.

Lower blood sugar. Walnut contains a lot of unsaturated fatty acids, which can effectively reduce the human body's resistance to insulin and reduce the risk of type 2 diabetes. Eating walnuts regularly can effectively reduce the body's blood sugar content.

Help sleep. Walnuts contain quite a lot of melatonin, which can help people fall asleep. Melatonin is a hormone that can help regulate people's sleep. At night, it secretes more to help people fall asleep. Eating walnuts can promote melatonin secretion and help improve sleep.

Prevent cardiovascular and cerebrovascular diseases. Walnut also contains a lot of unsaturated fatty acids such as linoleic acid and linolenic acid, which is helpful to purify blood, reduce cholesterol content in blood and effectively prevent cardiovascular and cerebrovascular diseases. In addition, people with physical weakness, malnutrition, neurasthenia and arteriosclerosis after illness can eat walnuts to promote their health recovery.

Beauty. Beauty. Walnut is rich in nutrition. Eating walnuts regularly can nourish the skin and make it white, tender and smooth. Especially for the elderly, skin elasticity is weakened due to the increase of age, and skin aging problems such as wrinkles appear. Eating walnuts helps to enhance skin elasticity, and plays the role of beauty beauty.

3. Nutritional value of peanuts:

Peanut contains vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay the decline of brain function and moisturize skin.

Vitamin k in peanuts has hemostatic effect; The hemostatic effect of peanut red coat is 50 times higher than that of peanut, and it has a good hemostatic effect on many blood diseases.

Unsaturated fatty acids in peanuts can lower cholesterol, which is helpful to prevent and treat arteriosclerosis, hypertension and coronary heart disease.

Peanut contains resveratrol, a bioactive substance, which can prevent and treat tumor diseases and is also a chemopreventive agent for reducing platelet aggregation, preventing and treating atherosclerosis and cardiovascular and cerebrovascular diseases.

After being digested and absorbed by the human body, the soluble fiber in peanut fiber tissue will absorb substances such as liquid like a sponge, and then expand into a band and be excreted with feces, thus reducing the accumulation and toxic effect of harmful substances in the body and reducing the chance of intestinal cancer.

References:

Walnut, also known as walnut and peach, belongs to Juglandaceae. Together with almonds, cashews and hazelnuts, it is known as the world-famous "four dried fruits".

Walnut kernel is rich in nutrition, with more fat and carbohydrate per 100g protein 15 ~ 20g. It also contains calcium, phosphorus, iron and other trace elements and minerals, as well as carotene, riboflavin and other vitamins. It's good for the human body. It is one of the nut foods deeply loved by ordinary people. Known as "Long live the son" and "longevity fruit".

Practice of peanut sesame walnut sauce

This is a combination of sauce and three sauces, and it is a cheap good thing for strengthening the body and strengthening the brain in my family. Used to spread bread, eat hot pot, eat steamed bread, mix noodles and cook. You can eat whatever you want. Anyway, it's just one word, Xiang! Ingredients: peanut 100g walnut 100g sesame 50g sugar 15g salt 3-5g.

material

Peanut100g

Walnut 100g

Sesame 50 grams

Sugar 15g

3-5g of salt

Practice steps

1, prepare the ingredients.

2. Roast or stir-fry walnuts.

3. Peanuts can also be baked or fried. I used a 180 degree air fryer for about 10 minutes.

4. Let peanuts and walnuts cool and grind off their skins. Peanut red can be preserved and can replenish qi and blood. The skin of peach kernel should be removed as much as possible, which is bitter.

5. Put peeled peanuts and walnuts into a cooking cup.

6, sesame seeds washed and dried, put into the pot and fry without oil.

7. Add sesame seeds, sugar and salt, or no sugar and salt or reduce the amount.

8. Install the auxiliary stirring rod on the wall breaker. In the process of beating, the auxiliary ingredients can be stirred evenly.

9. Start the wall-breaking machine, starting from the low level and playing for five to ten seconds. Then slowly shift up.

10. With the work of the machine, sesame, peanuts and walnuts were quickly broken and began to have grease.

1 1, or you can use pulse inching. If the machine rotates smoothly, it proves that the ingredients you use are rich in oil. If it's a little difficult, you can add a little sesame. The ingredients stuck to the cup wall can be pushed to the middle with a stirring rod.

12 until the sauce is fine and smooth.

13, stop working, take off the cooking cup and take out the stirring rod. As you can see, the sauce is very slippery.

14, put it in a jar, do less at a time, and eat it as soon as possible.

15, very good with bread.

How to grind walnuts, peanuts and black sesame into powder?

Walnut, peanut and black sesame can be ground into powder by a juicer or a cooking machine, or a soymilk machine with rice paste function can be used. Walnuts and peanuts can be rolled first and then polished to make them more detailed.

Extended data:

Sesame is rich in lecithin and linoleic acid, which can not only treat atherosclerosis, strengthen brain and enhance memory, but also prevent premature whitening and shedding of hair, beautify and moisturize skin, and maintain and restore youthful vitality.

Walnut has the effects of invigorating stomach, enriching blood, moistening lung and nourishing spirit. In the international market, it ranks alongside almonds, cashews and hazelnuts as the four largest dried fruits in the world.

Peanut is rich in fat and protein. Fat is linoleic acid beneficial to human body, and it is also rich in vitamin E.

If these three nuts are ground into powder, they are more conducive to gastrointestinal absorption, especially sesame seeds, which are small and difficult to chew. If eaten alone, it is easy to be excreted from the intestine, so grinding into powder is a good method.