People with a strong heart should eat lotus seeds to reduce fire. In addition, the sore on the tongue caused by excessive internal heat can also be treated with lotus seeds.

2, strong heart and soothe the nerves

Lotus seed not only has a very significant cardiotonic effect, but liensinine can also effectively resist calcium and arrhythmia. Patients who often suffer from insomnia at night can make a cup of lotus seed tea before going to bed and drink it until dawn.

Step 3 lower blood pressure

The amorphous alkaloid N-9 contained in lotus seeds has the effect of lowering blood pressure.

4. Anti-cancer

Lotus seeds can nourish the five internal organs, nourish qi and blood, relieve human weakness and nourish the body. But also contains antioxidant Huangshuning, which can not only scavenge free radicals in the human body, but also is a natural anticancer component. It can prevent cell canceration and inhibit the regeneration of cancer cells, so eating lotus seeds at ordinary times can play a role in preventing cancer.

5. Lotus seeds can supplement nutrition.

Lotus seed is a kind of nutritious food, which contains protein, vitamins and some trace elements, among which calcium content is high. People can supplement calcium while supplementing nutrition. In addition, lotus seeds contain many alkaloids such as liensinine, which can clear away heat and detoxify and prevent various symptoms of getting angry.

6. Lotus seeds can regulate the acid-base balance of the body.

Lotus seed is a kind of food, which contains a lot of trace element phosphorus and is an important component of tissue nucleus. It can promote the metabolism of protein, fat and sugar, and also regulate the acid-base balance in human body. Regular consumption at ordinary times can improve human immunity and reduce the occurrence of many diseases.

7. Lotus seeds can strengthen the brain and improve intelligence.

Strengthening the brain and improving intelligence is also one of the important functions of lotus seeds. Contains a variety of amino acids and minerals, which can directly act on the human brain, improve the activity of brain cells, improve memory and promote intellectual development. It is the most suitable health food for mental workers.